{"title":"RECOVERY","description":"\u003cp\u003eProducts to take right after training or before going to bed to enhance recovery and ensure optimal performance the next day.\u003c\/p\u003e","products":[{"product_id":"omega-3-athlete-90-softgels","title":"OMEGA-3 Athlete (90 Softgels)","description":"\u003cp\u003e\u003cstrong\u003eOmega-3 Athlete (Solutex®)\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOmega-3 Athlete\u003c\/strong\u003e is the most powerful omega-3 on the market for athletes: with 85% omega-3 fatty acids in triglyceride (TG) form, the highest concentration of EPA+DHA available in certified sports supplementation.\u003c\/p\u003e \u003cp\u003eIt uses high-quality Solutex® fish oil sourced from small cold-water fish (anchovy, sardine, and horse mackerel), extracted using patented supercritical fluid technology (Flutex®) and purified and deodorized through another patented process (Cleantex®). The result is an oil of maximum purity, free from contaminants, with no fishy aftertaste or odor. Its EPA content is higher (1.3:1 ratio vs DHA), in line with the latest scientific evidence on the benefits of EPA in high-performance athletes.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 90 softgels (3 softgels = 2,550 mg of Omega-3). \u003cstrong\u003eCertifications:\u003c\/strong\u003e Solutex® (OMEGATEX® 4535TG), \u003ca href=\"https:\/\/andi.nutrasource.ca\/files\/IFOS%20Raw%20Materials%20Certificate%202025_SolutexRev1.pdf\"\u003eIFOS (guaranteed purity)\u003c\/a\u003e, and Informed Sport (absence of doping substances). \u003cstrong\u003eRecommended for:\u003c\/strong\u003e High-performance athletes, athletes during high-load phases, competition, and intensive recovery.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eScientific Basis\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eOmega-3 fatty acids, especially EPA, play a key role in modulating the exercise-induced inflammatory response. Scientific evidence shows that the effects of omega-3 are dose-dependent and context-dependent: high doses of EPA+DHA (≥ 1.5 – 2 g\/day) show the greatest consistency in studies with athletes.\u003c\/p\u003e \u003cp\u003eTo promote omega-3 incorporation at muscle level and support functional capacity, the literature points to an intake of ~1.86 g of EPA and ~1.50 g of DHA (EPA:DHA ratio ~1.25:1). Omega-3 Athlete has been formulated to achieve exactly this profile with a single daily serving of 3 softgels: 1,350 mg EPA + 1,050 mg DHA.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eMuscle Recovery and DOMS Reduction\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eEPA is mainly responsible for modulating exercise-induced inflammation. Supplementation with high doses of omega-3 with EPA predominance helps reduce muscle damage, attenuate delayed onset muscle soreness (DOMS), and speed up the return to optimal performance between sessions.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eInflammatory Response Modulation\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIn athletes with high training loads, EPA acts as a precursor to resolvins and protectins, molecules that actively modulate inflammation. This does not mean blocking inflammation (which is necessary for adaptation), but rather managing it efficiently.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eNeuromuscular Support and Mitochondrial Function\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eEPA contributes to muscle membrane integrity, protein synthesis, and mitochondrial function. This translates into improved neuromuscular performance and greater efficiency in energy production.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eProtection and Maintenance of Muscle Mass\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eOmega-3 supplementation together with strength training and adequate protein intake improves muscle anabolism. It also plays an important role against protein breakdown, which is essential during peak training periods, injuries, or rest phases.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCardiovascular Health\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eEFSA recognizes that adequate EPA+DHA intake supports endothelial function, triglyceride regulation, and blood pressure, which are essential for maintaining performance in prolonged aerobic exercise.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCognitive Support\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThe DHA present in the formula (1,050 mg per serving) continues to support brain function, reaction time, and concentration.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eUser and Sport Profile\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eOmega-3 Athlete is especially suitable for endurance sports (cycling, athletics, triathlon, trail running, swimming), strength and power disciplines (CrossFit, weightlifting, tennis, padel), team sports with congested match schedules (football, basketball, rugby), and any athlete during pre-season phases, volume blocks, or double sessions. Given its Informed Sport approval, it is recommended for elite athletes subject to anti-doping controls.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eRecommended Dosage\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eStandard Dose\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eTake 3 softgels daily with main meals. For convenience, the serving can be divided into several intakes. Take with foods containing fat to optimize absorption.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eContinuous Supplementation\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eTo notice significant benefits in muscle recovery and inflammatory modulation, it is suggested to maintain consistent intake for at least 4 – 12 months. The incorporation of EPA and DHA into cell membranes and muscle tissue occurs gradually, so regularity is key.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eSafety and Possible Side Effects\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eOmega-3 supplements are safe at doses of up to 5 g\/day of EPA+DHA according to EFSA. Thanks to Solutex® Cleantex® purification and deodorization technology, Omega-3 Athlete does not produce fishy aftertaste or odor, something common in other omega-3 products on the market. Natural vitamin E (D-alpha-tocopherol) is added as an antioxidant. If using anticoagulants or in case of chronic conditions, consult your doctor.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCrown Sport Nutrition – Solutex® Quality Differentials\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Most Powerful on the Market\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eWith 85% omega-3 in triglyceride (TG) form, Omega-3 Athlete offers the highest concentration of EPA+DHA available in certified sports supplementation. There is no other omega-3 for athletes with this potency per softgel.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eGuaranteed Purity: Solutex® + IFOS\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eOMEGATEX® raw material comes from small cold-water fish (anchovy, sardine, horse mackerel) and has IFOS certification, the world’s most rigorous program for fish oils. In addition, Crown performs its own heavy metal analysis on every batch of finished product (you can consult it on this website).\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eNo Fishy Aftertaste or Odor\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThanks to Solutex® patented technologies: supercritical fluid extraction (Flutex®) and purification-deodorization (Cleantex®), any residual fishy taste and odor are eliminated. Pleasant softgels to take.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eTriglyceride Form (TG)\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThe omega-3s in the oil are presented as triglycerides, the chemical form with greater absorption and bioavailability compared to others such as ethyl esters (EE) used by other brands.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eInformed Sport\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eInternational anti-doping certification. Every batch is analyzed to guarantee the absence of prohibited substances. Crown was the first Spanish company to obtain this certification.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFrequently Asked Questions (FAQ)\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat are omega-3 fatty acids?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eOmega-3s are essential polyunsaturated fatty acids that the body cannot produce on its own. The two most important are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), found, among others, in fish oils. They contribute to cardiovascular, brain, joint health, and the modulation of inflammation.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy is EPA important for athletes?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eEPA is the main modulator of the exercise-induced inflammatory response. It acts as a precursor to resolvins and protectins, molecules that actively modulate inflammation. This translates into less muscle damage, reduced delayed onset muscle soreness (DOMS), and better recovery between sessions.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat does 85% omega-3 mean?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIt means that, from each gram of fish oil, 850 mg are pure omega-3 fatty acids, most of which are EPA and DHA. This is the highest percentage on the market in sports supplementation, making Omega-3 Athlete the most powerful omega-3 per softgel for athletes.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat is triglyceride form (TG), and why is it better?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eOmega-3s can be presented in triglyceride (TG) or ethyl ester (EE) form. TG form is the natural form of fish oil and offers significantly higher bioavailability. Many brands use EE because it is cheaper and more stable, but Crown uses TG form to maximize effectiveness.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eHow long does it take to take effect?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThe incorporation of EPA and DHA into cell membranes is gradual. Initial effects may be noticed after the first 2 weeks, but optimal benefits are achieved with continuous intake for 4 to 12 months.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eDoes it cause fishy aftertaste or odor?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eNo. Thanks to Solutex® Cleantex® technology (advanced purification and deodorization), any residual fishy taste and odor are eliminated. The softgels are pleasant to take with no aftertaste.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIs it safe to take omega-3 daily?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eYes. According to EFSA, long-term EPA+DHA intake of up to 5 g\/day is safe. If taking anticoagulants, consult your doctor.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat does IFOS certification guarantee?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIFOS (International Fish Oil Standards) is the world’s most rigorous certification program for fish oils. It certifies purity, potency, and freshness. In addition, Crown performs its own heavy metal analysis on every batch of finished product.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhere does the fish oil come from?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThe oil comes from small cold-water fish: anchovy (Engraulis encrasicolus), sardine (Sardina pilchardus), and horse mackerel (Trachurus trachurus). Small species accumulate fewer contaminants, ensuring greater purity.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIs it suitable for competition?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eYes. Informed Sport certification guarantees that every batch has been tested to rule out prohibited substances. Crown was the first Spanish company to obtain this certification.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCan I take it if I am not a professional athlete?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eYes, although its formulation is optimized for athletes with high training loads. If your main goal is general health and cognitive function, Omega-3 PRO may be more suitable for your profile.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eDoes it interfere with other supplements?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eNo adverse interactions have been reported. It can be combined with proteins, creatine, amino acids, multivitamins, and other supplements.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eHow is Omega-3 Athlete different from Omega-3 PRO?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eOmega-3 PRO is an excellent omega-3 that thousands of athletes already use with great results, also during high-load periods. Its 5:1 DHA:EPA ratio makes it especially powerful for brain health, nervous system function, and cognitive function. Omega-3 Athlete goes one step further specifically in muscle recovery and inflammation modulation thanks to its 1.3:1 EPA:DHA ratio. It is not that one is bad and the other is good — both are excellent. But for periods of maximum load and intensive recovery, Omega-3 Athlete offers an EPA profile that is even more optimized for that goal.\u003c\/p\u003e \u003cp\u003e\u003cimg alt=\"Omega-3 PRO vs Omega-3 Athlete comparison\" src=\"https:\/\/media.crownsportnutrition.com\/img\/gallery\/117vs117.1_EN.webp\"\/\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCan I combine Omega-3 PRO and Omega-3 Athlete?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eYes, it is a scientifically justified protocol. Omega-3 PRO as a continuous year-round base (health and nervous system) and Omega-3 Athlete during high-load phases, pre-season, or competition (recovery and performance). This way you cover the full spectrum of omega-3 benefits.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIf I am already taking Omega-3 PRO, should I switch to Omega-3 Athlete?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eNot necessarily. If Omega-3 PRO works well for you, keep using it — it is an excellent product that also works very well for high-level athletes. Omega-3 Athlete is an even more specific option for maximum-load phases, pre-season, or competition blocks where muscle recovery is a priority. You can alternate or combine them depending on your stage of the season.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eSuggested Use\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eTake 3 Omega-3 Athlete softgels daily with your main meals. Divide the serving across meals throughout the day for greater convenience and more sustained absorption. To maximize benefits, maintain continuous supplementation for at least 4 – 12 weeks, especially during high-load or competition phases.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFinal Summary\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eOmega-3 Athlete by Crown Sport Nutrition is the most powerful omega-3 on the market for athletes, with 85% omega-3 in triglyceride form and Solutex® raw material (OMEGATEX® 4535TG) with IFOS certification. It offers a high EPA concentration (1.3:1 EPA:DHA ratio) for muscle recovery, modulation of exercise-induced inflammation, and neuromuscular performance. Its heavy metal analysis on the finished product, Informed Sport certification, and Cleantex® technology that eliminates fishy aftertaste make it the benchmark Omega-3 for athletes. Sourced from small cold-water fish (anchovy, sardine, and horse mackerel).\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Default Title","offer_id":54132496564566,"sku":"117.1","price":44.91,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437028069481_with_badges.jpg?v=1781084341"},{"product_id":"31-pro-recovery","title":"3:1 PRO Recovery ST (Vanilla flavour)","description":"\u003cp\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/102.jpg\"\/\u003e\u003c\/p\u003e \u003cdiv\u003e \u003cp\u003e\u003cimg alt=\"Certificación antidopaje Informed Sport\" src=\"https:\/\/media.crownsportnutrition.com\/img\/gallery\/Infografía-artículo-científico-3-1-PRO-Recovery.jpg\"\/\u003e\u003c\/p\u003e \u003cp\u003eThese results are achieved because \u003cstrong\u003e3:1 PRO Recovery ST\u003c\/strong\u003e contains a premium blend of the best ingredients:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e: combines two high-glycemic sources, Dextrose and Maltodextrin, in a 1:1 ratio, ideal for optimizing energy recovery (glycogen replenishment) after physical activity (Mata, F. et al., Revista Euroamericana de Ciencias del Deporte, 2018).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eProteins:\u003c\/strong\u003e a UNIQUE combination of two hydrolyzed (pre-digested) protein sources with rapid absorption: hydrolyzed beef protein (All Beef®) and hydrolyzed whey protein isolate (Optipep® Sport 90). These proteins are fast-assimilating (Wilson, J. et al., JISSN, 2006; Naclerio, F. et al., preliminary studies on the quality and composition of the raw material All Beef®, 2015; based on Pennings, B. et al., AJCN, 2013) and rich in essential amino acids, promoting post-workout muscle recovery.\u003c\/li\u003e \u003cli\u003eWe have also added \u003cstrong\u003eL-Glutamine\u003c\/strong\u003e, as this amino acid appears to enhance immune system function by serving as fuel (Calder, P.C. et al., AA, 1999), mainly for macrophages and lymphocytes.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAdditionally, supplementation with whey and hydrolyzed beef protein may benefit the immune system: whey protein amino acids act as signaling molecules that regulate lymphocyte function (Bumrungpert, A. et al., JMF, 2018), while All Beef® protein has shown enhanced immune system adaptation when taken with carbohydrates due to decreased HNP1-3 (a humoral immunity marker), indicating reduced infection risk (Naclerio, F. et al., JAP, 2016).\u003c\/p\u003e \u003cp\u003eThis matrix of ingredients is specifically designed for optimal absorption and fast, effective delivery of nutrients to muscle cells.\u003c\/p\u003e \u003cp\u003eAs with all Crown Sport Nutrition® products, it offers spectacular flavor and digestibility.\u003c\/p\u003e \u003cp\u003eContains \u003cstrong\u003emilk\u003c\/strong\u003e (including \u003cstrong\u003elactose\u003c\/strong\u003e) and \u003cstrong\u003esoy\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFlavor:\u003c\/strong\u003e Vanilla.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e 590 g tub (10 servings of 59 g) and box of 10 single-dose sachets of 50 g.\u003c\/p\u003e \u003c\/div\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"590 g Tub \/ 10 Servings + Shaker \/ Vanilla","offer_id":54153024733526,"sku":"102.S","price":39.95,"currency_code":"EUR","in_stock":false},{"title":"590 g Tub \/ 10 Servings \/ Vanilla","offer_id":54153024766294,"sku":"102","price":33.29,"currency_code":"EUR","in_stock":false},{"title":"50 g Sachet \/ Vanilla","offer_id":54153024799062,"sku":"102.1","price":3.29,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/102_Bote_Pro_Recovery_ST_Vainilla_800.jpg?v=1781084351"},{"product_id":"sequential-protein","title":"Sequential \u0026 Night Protein","description":"\u003ch2\u003e\u003cb\u003eSustained-release sequential protein for enhanced recovery\u003c\/b\u003e\u003c\/h2\u003e \u003cp\u003e\u003cb\u003eSequential \u0026amp; Night Protein\u003c\/b\u003e is a premium blend of 3 milk proteins with different absorption rates in a 1:1:1 ratio: Optipep® 90 hydrolyzed whey protein isolate (WPH), Arla® whey protein concentrate (WPC), and micellar casein (MC). This combination has been designed to provide sustained amino acid release over time.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e78 % protein\u003c\/li\u003e \u003cli\u003e3 types of milk protein (WPH, WPC and MC)\u003c\/li\u003e \u003cli\u003eWith 4 essential minerals\u003c\/li\u003e \u003cli\u003eProlonged and sequential absorption\u003c\/li\u003e \u003cli\u003eScientific support\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cem\u003eIdeal between meals or before bed\u003c\/em\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eEnhanced recovery\u003c\/li\u003e \u003cli\u003eGreater strength\u003c\/li\u003e \u003cli\u003eGreater muscle mass\u003c\/li\u003e \u003cli\u003eGreater power\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eSequential \u0026amp; Night Protein\u003c\/b\u003e provides a sequential release of amino acids thanks to its 1:1:1 combination of three milk proteins:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eWPH (Optipep® 90)\u003c\/b\u003e: hydrolyzed protein isolate with ultra-fast absorption.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWPC (Arla®)\u003c\/b\u003e: whey concentrate with medium-rate absorption.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMC\u003c\/b\u003e: micellar casein with slow, sustained absorption.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis combination helps maintain protein synthesis for longer, reducing nighttime catabolism and improving recovery. Recent studies suggest that a blend of proteins with different absorption rates may be even more effective than hydrolyzed protein after training (Reidy et al., JN 2013; JAP 2014).\u003c\/p\u003e \u003cp\u003eThanks to its prolonged release, it is also ideal between meals or before bed, ensuring a steady supply of amino acids. And like all \u003cb\u003eCrown Sport Nutrition\u003c\/b\u003e products, it has outstanding taste and solubility.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIngredients (Chocolate flavor):\u003c\/b\u003e (29 %) hydrolyzed whey protein isolate (Optipep® Sports 90) (emulsifier: soy lecithin), (29 %) whey protein concentrate (emulsifier: soy lecithin), (29 %) micellar casein, defatted cocoa powder, flavorings, sweetener: sucralose. \u003cb\u003eContains milk proteins, lactose and soy lecithin.\u003c\/b\u003e\u003c\/p\u003e \u003ch3\u003eFrequently Asked Questions about Sequential \u0026amp; Night Protein\u003c\/h3\u003e \u003ch5\u003e\u003cstrong\u003eWhat is Sequential \u0026amp; Night Protein?\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eSequential \u0026amp; Night Protein is a \u003cstrong\u003esequential-release protein formula\u003c\/strong\u003e designed to provide a prolonged supply of amino acids.\u003cbr\u003eIt combines different protein sources (fast, medium and slow absorption) to keep \u003cstrong\u003eprotein synthesis active for hours\u003c\/strong\u003e, even while you sleep.\u003cbr\u003eIt is ideal as a \u003cstrong\u003enighttime protein or between meals\u003c\/strong\u003e to prevent muscle catabolism.\u003c\/p\u003e \u003chr\u003e \u003ch5\u003e\u003cstrong\u003eWhat types of protein does it contain?\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eIts formula combines three types of high-quality protein:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003eWhey isolate (Whey Isolate)\u003c\/strong\u003e → fast absorption.\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003eWhey concentrate (Whey Concentrate)\u003c\/strong\u003e → medium-rate absorption.\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003eMicellar casein\u003c\/strong\u003e → slow, sustained absorption.\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis blend ensures a \u003cstrong\u003eprogressive release of amino acids\u003c\/strong\u003e for more than 7 hours, making it ideal for overnight fasting periods.\u003c\/p\u003e \u003chr\u003e \u003ch5\u003e\u003cstrong\u003eWhat are the main benefits of Sequential \u0026amp; Night Protein?\u003c\/strong\u003e\u003c\/h5\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003eSupports muscle recovery and maintenance\u003c\/strong\u003e during overnight rest.\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003ePrevents catabolism\u003c\/strong\u003e (loss of lean mass).\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003eProvides prolonged satiety\u003c\/strong\u003e, helping to control appetite.\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003eImproves sleep quality and overall recovery\u003c\/strong\u003e when taken before bed.\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003eExcellent digestibility and creamy taste\u003c\/strong\u003e even with water.\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003chr\u003e \u003ch5\u003e\u003cstrong\u003eHow and when should Sequential \u0026amp; Night Protein be taken?\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eTake \u003cstrong\u003e1 scoop (30 g)\u003c\/strong\u003e dissolved in \u003cstrong\u003e200-250 ml of water or skimmed milk\u003c\/strong\u003e, preferably \u003cstrong\u003ebefore bed\u003c\/strong\u003e or between meals if you need to maintain a steady protein intake.\u003cbr\u003eAthletes who train at night can take it immediately \u003cstrong\u003eafter dinner or after training\u003c\/strong\u003e.\u003c\/p\u003e \u003chr\u003e \u003ch5\u003e\u003cstrong\u003eWhy is it called “sequential”?\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eBecause it combines proteins with \u003cstrong\u003edifferent absorption rates\u003c\/strong\u003e: fast, medium and slow.\u003cbr\u003eThis staggered release provides a \u003cstrong\u003econtinuous availability of amino acids\u003c\/strong\u003e in the body, optimizing muscle recovery in both the short and long term.\u003c\/p\u003e \u003chr\u003e \u003ch5\u003e\u003cstrong\u003eIs it better than regular whey protein?\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eIt is neither better nor worse, but \u003cstrong\u003ecomplementary\u003c\/strong\u003e.\u003cbr\u003e\u003cstrong\u003eHydrolyzed or isolated whey\u003c\/strong\u003e is ideal immediately after training because of its rapid absorption.\u003cbr\u003eSequential \u0026amp; Night Protein, by contrast, is designed for \u003cstrong\u003elong periods without food intake\u003c\/strong\u003e (such as overnight or between meals), when the body needs a steady flow of amino acids.\u003c\/p\u003e \u003chr\u003e \u003ch5\u003e\u003cstrong\u003eDoes it contain lactose or allergens?\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eYes. It contains \u003cstrong\u003emilk protein\u003c\/strong\u003e, so it includes small amounts of \u003cstrong\u003elactose\u003c\/strong\u003e and may contain traces of \u003cstrong\u003esoy (lecithin)\u003c\/strong\u003e.\u003cbr\u003eIt is not recommended for people with \u003cstrong\u003esevere lactose intolerance\u003c\/strong\u003e or a milk protein allergy.\u003c\/p\u003e \u003chr\u003e \u003ch5\u003e\u003cstrong\u003eDoes it have anti-doping certification?\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eYes. Sequential \u0026amp; Night Protein holds \u003cstrong\u003eInformed Sport certification\u003c\/strong\u003e, ensuring that it has been \u003cstrong\u003etested batch by batch\u003c\/strong\u003e for substances prohibited by the \u003cstrong\u003eWorld Anti-Doping Agency (WADA)\u003c\/strong\u003e.\u003cbr\u003eSuitable for elite and competitive athletes.\u003c\/p\u003e \u003chr\u003e \u003ch5\u003e\u003cstrong\u003eWhat types of athletes is it recommended for?\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eIdeal for \u003cstrong\u003estrength, endurance or team-sport athletes\u003c\/strong\u003e looking to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eImprove \u003cstrong\u003enighttime recovery\u003c\/strong\u003e.\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eAvoid \u003cstrong\u003ecatabolism\u003c\/strong\u003e between meals or during sleep.\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eMaintain lean mass during cutting or fat-loss phases.\u003cbr\u003eAlso perfect for active people who want \u003cstrong\u003ea satiating, high-quality protein supplement\u003c\/strong\u003e.\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003chr\u003e \u003ch5\u003e\u003cstrong\u003eWhat sets Sequential \u0026amp; Night Protein apart from other proteins on the market?\u003c\/strong\u003e\u003c\/h5\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eExclusive sequential protein blend with \u003cstrong\u003efast, medium and slow\u003c\/strong\u003e absorption rates.\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eProlonged amino acid supply (more than 7 hours).\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eCreamy texture and excellent taste.\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eCertified by \u003cstrong\u003eInformed Sport\u003c\/strong\u003e and free from prohibited substances.\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eFormula based on \u003cstrong\u003escientific evidence and real-world sports practice\u003c\/strong\u003e.\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003chr\u003e \u003ch5\u003e\u003cstrong\u003eCrown Sport Nutrition tip:\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eTo maximize its benefits, take \u003cstrong\u003eSequential \u0026amp; Night Protein immediately before bed\u003c\/strong\u003e.\u003cbr\u003eWhile you sleep, your body repairs itself and grows; maintaining a steady flow of amino acids helps support \u003cstrong\u003edeeper, more efficient muscle recovery.\u003c\/strong\u003e\u003c\/p\u003e \u003ch4\u003eWHY CROWN SPORT NUTRITION? (41 SEC)?\u003c\/h4\u003e \u003cdiv\u003e \u003cp\u003e\u0026lt;\/div\u003c\/p\u003e \u003c\/div\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"918 g Tub \/ 34 Servings + Shaker \/ Chocolate","offer_id":54153025454422,"sku":"103.1.1","price":69.95,"currency_code":"EUR","in_stock":true},{"title":"918 g Tub \/ 34 Servings + Shaker \/ Strawberry","offer_id":54153025487190,"sku":"103.2.1","price":69.95,"currency_code":"EUR","in_stock":true},{"title":"918 g Tub \/ 34 Servings \/ Chocolate","offer_id":54153025519958,"sku":"103.1","price":53.99,"currency_code":"EUR","in_stock":true},{"title":"918 g Tub \/ 34 Servings \/ Strawberry","offer_id":54153025552726,"sku":"103.2","price":53.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437014956115.jpg?v=1781084356"},{"product_id":"31-recovery-plus","title":"3:1 Recovery+ Muscle Recovery","description":"\u003cpicture\u003e\u003csource\u003e\u003csource\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/102.5.jpg\"\u003e\u003c\/source\u003e\u003c\/picture\u003e \u003ch2\u003e\u003cstrong\u003e3:1 RECOVERY+\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003e3:1 RECOVERY+\u003c\/strong\u003e is a premium muscle-recovery formula that provides all the nutrients needed to optimise recovery in sports where strength endurance predominates.\u003c\/p\u003e \u003cp\u003eIts composition is balanced to provide a 3:1 ratio of carbohydrates to protein, considered ideal for supporting energy and muscle recovery and promoting a favourable hormonal environment after exercise (\u003cstrong\u003eMargolis, LM. et al., 2020\u003c\/strong\u003e; \u003cstrong\u003eKraemer, WJ. et al., 1998\u003c\/strong\u003e).\u003c\/p\u003e \u003ch3\u003e\u003cstrong\u003e3:1 RECOVERY+\u003c\/strong\u003e formula\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e: combines dextrose and maltodextrin (1:1), two high-glycaemic-index sources that optimise post-exercise glycogen replenishment (\u003cstrong\u003eMata, F. et al., 2018\u003c\/strong\u003e).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e: contains exclusively whey protein isolate (WPI), which is rapidly absorbed and rich in essential amino acids, making it ideal for muscle recovery (\u003cstrong\u003eWilson, J. et al., 2006\u003c\/strong\u003e; \u003cstrong\u003eZawadzki, KM. et al., 1992\u003c\/strong\u003e).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eL-Leucine\u003c\/strong\u003e: added to reach the “leucine threshold”, activating protein synthesis through mTOR for optimal recovery (\u003cstrong\u003ePhillips, SM. et al., 2016\u003c\/strong\u003e).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eL-Glutamine\u003c\/strong\u003e: helps maintain the immune system, especially after prolonged exertion (\u003cstrong\u003eCalder, PC. et al., 1999\u003c\/strong\u003e; \u003cstrong\u003eBumrungpert, A. et al., 2018\u003c\/strong\u003e).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eVitamins\u003c\/strong\u003e: provides at least 15% of the NRV to support physiological recovery processes.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMinerals\u003c\/strong\u003e: sodium, potassium, magnesium and calcium to support rehydration after exercise.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis ingredient matrix is designed for optimal absorption and rapid delivery of nutrients to muscle cells, thereby accelerating muscle recovery.\u003c\/p\u003e \u003cp\u003eLike all \u003cstrong\u003eCrown Sport Nutrition\u003c\/strong\u003e products, it stands out for its excellent taste and digestibility.\u003c\/p\u003e \u003ch3\u003eWhat is a recovery product and how should it be used?\u003c\/h3\u003e \u003cp\u003e\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"50 g Sachet \/ Watermelon","offer_id":54153047998806,"sku":"102.8.S","price":2.29,"currency_code":"EUR","in_stock":true},{"title":"50 g Sachet \/ Vanilla","offer_id":54153048031574,"sku":"102.9.S","price":2.29,"currency_code":"EUR","in_stock":true},{"title":"750 g Tub \/ 15 Servings \/ Watermelon","offer_id":54153048064342,"sku":"102.8","price":26.99,"currency_code":"EUR","in_stock":true},{"title":"750 g Tub \/ 15 Servings \/ Vanilla","offer_id":54153048097110,"sku":"102.9","price":26.99,"currency_code":"EUR","in_stock":false},{"title":"750 g Tub \/ 15 Servings + Shaker \/ Chocolate","offer_id":54153048129878,"sku":"102.5.1","price":32.95,"currency_code":"EUR","in_stock":true},{"title":"750 g Tub \/ 15 Servings + Shaker \/ Red Fruits","offer_id":54153048162646,"sku":"102.6.1","price":32.95,"currency_code":"EUR","in_stock":true},{"title":"50 g Sachet \/ Red Fruits","offer_id":54153048195414,"sku":"102.6.BO","price":2.29,"currency_code":"EUR","in_stock":true},{"title":"50 g Sachet \/ Chocolate","offer_id":54153048228182,"sku":"102.5.S","price":2.29,"currency_code":"EUR","in_stock":true},{"title":"750 g Tub \/ 15 Servings \/ Red Fruits","offer_id":54153048260950,"sku":"102.6","price":26.99,"currency_code":"EUR","in_stock":true},{"title":"750 g Tub \/ 15 Servings \/ Chocolate","offer_id":54153048293718,"sku":"102.5","price":26.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/2047_eccd7fda-6373-4112-8008-554a56840c21.jpg?v=1781084394"},{"product_id":"vegan-recovery-plus","title":"3:1 Vegan Recovery+ 750 g Tin (15 servings)","description":"\u003cpicture\u003e\u003csource\u003e\u003csource\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/default_banner.jpg\"\/\u003e\u003c\/source\u003e\u003c\/source\u003e\u003c\/picture\u003e \u003ch2\u003e\u003cb\u003ePremium Vegan Recovery with Extra Nutrients\u003c\/b\u003e\u003c\/h2\u003e \u003cp\u003e\u003cb\u003e3:1 Vegan Recovery+\u003c\/b\u003e is a high-quality vegan recovery supplement that provides all the essential nutrients to optimize recovery in strength-endurance sports. Its composition is balanced to provide a 3:1 ratio of carbohydrates to protein, which according to scientific studies (Margolis, LM. et al., MSSE. 2020) is the ideal ratio to enhance both energy and muscle recovery, as well as promote a hormonal profile (Kraemer, WJ. et al., JAP. 1998) that supports these processes after training or competition.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e3:1 ratio of Carbohydrates (2 sources) to Protein (Pea)\u003c\/li\u003e \u003cli\u003eEnhanced with Essential Amino Acids and Glutamine (Kyowa®)\u003c\/li\u003e \u003cli\u003eExtra vitamins and minerals\u003c\/li\u003e \u003cli\u003eEasy absorption and great taste\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003e\u003cb\u003eCarbohydrates\u003c\/b\u003e: combines two high-glycemic index sources, Dextrose and Maltodextrin, in a 1:1 ratio, ideal for optimizing energy recovery (glycogen replenishment) after physical activity (Mata, F. et al., Revista Euroamericana de Ciencias del Deporte. 2018).\u003c\/li\u003e \u003cli\u003e\u003cb\u003eProtein\u003c\/b\u003e: features our exclusive micronized pea protein. Although plant-based, its micronization allows fast absorption (Overduin, J. et al., F\u0026amp;NR. 2015). Fortified with essential amino acids, it supports post-training muscle recovery, especially when combined with dextrose and maltodextrin (Zawadzki, KM. et al., JAP. 1992). Protein addition aids in muscle repair and recovery (Saunders, MJ. et al., JSCR. 2007).\u003c\/li\u003e \u003cli\u003e\u003cb\u003eL-Leucine\u003c\/b\u003e: added to reach the “Leucine threshold,” key to triggering post-training protein synthesis via mTOR (Phillips, SM. et al., Nutrition \u0026amp; Metabolism. 2016), working alongside other essential amino acids.\u003c\/li\u003e \u003cli\u003e\u003cb\u003eEssential amino acids\u003c\/b\u003e: fortified with \u003cb\u003eL-Threonine, L-Lysine, L-Isoleucine, and L-Methionine\u003c\/b\u003e to complement pea protein’s profile and overcome limiting amino acids. This creates a high Biological Value amino acid profile, similar to common animal sources like whey.\u003c\/li\u003e \u003cli\u003e\u003cb\u003eL-Glutamine\u003c\/b\u003e: a non-essential amino acid that supports immune function by fueling macrophages and lymphocytes (Calder, P.C. et al., AA. 1999). Pea protein amino acids also regulate immune cell activity (Bumrungpert, A. et al., JMF. 2018).\u003c\/li\u003e \u003cli\u003e\u003cb\u003eVitamins\u003c\/b\u003e: added to meet at least 15% of NRV to support all recovery processes.\u003c\/li\u003e \u003cli\u003e\u003cb\u003eMinerals\u003c\/b\u003e: includes only essential minerals (Sodium, Potassium, Magnesium, and Calcium) to aid post-training rehydration.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis ingredient matrix is specially designed for optimal absorption and fast delivery of nutrients to muscle cells. Like all Crown Sport Nutrition® products, it boasts excellent flavor and digestibility.\u003cb\u003eAvailable flavor\u003c\/b\u003e: Chocolate.\u003cb\u003eAvailable format\u003c\/b\u003e: 750 g tub (15 servings).\u003c\/p\u003e \u003ch4\u003eWHY CROWN SPORT NUTRITION? (41 SEC)\u003c\/h4\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Default Title","offer_id":54153048752470,"sku":"102.7","price":26.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/102.7_Vegan_Recovery_Chocolate_Tin_Image_1_07f0ae1d-0edd-4f3c-b05f-4ec203f09f47.jpg?v=1781084401"}],"url":"https:\/\/crownsportnutrition.co.uk\/collections\/recuperacion.oembed","provider":"Crown Sport Nutrition","version":"1.0","type":"link"}