{"title":"PERFORMANCE ENHANCERS","description":"\u003cp\u003eThe only products on the market with scientific evidence to boost and improve performance during training or competition.\u003c\/p\u003e","products":[{"product_id":"creatine-monohydrate-creavitalis","title":"Creatine Monohydrate Creavitalis®","description":"\u003cp\u003e \u003c\/p\u003e \u003ch2\u003eCreatine Monohydrate Creavitalis®\u003c\/h2\u003e \u003cp\u003eCreatine Monohydrate Creavitalis is a supplement designed to maximize ATP regeneration and enhance performance during high-intensity training. Its ultra-fine and highly soluble formula ensures fast and efficient absorption, allowing for optimal dosing and consumption experience for athletes and active individuals of all ages. In addition to improving strength and muscular power, regular intake helps prevent muscle loss (sarcopenia) and provides benefits for cognitive function.\u003c\/p\u003e \u003ch2\u003eSCIENTIFIC BASIS\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eOptimization of Muscle Performance\u003c\/strong\u003e: Creatine increases phosphocreatine stores in the muscles, facilitating ATP regeneration and improving power and strength during intense exercise.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eImproved Recovery and Protein Synthesis\u003c\/strong\u003e: Several studies support that its supplementation promotes protein synthesis, accelerating post-workout recovery and combating muscle degradation.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePrevention of Sarcopenia\u003c\/strong\u003e: Research has shown that creatine is effective in preserving muscle mass in older adults, reducing the risk of falls and functional decline.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCognitive and Neuroprotective Benefits\u003c\/strong\u003e: Creatine also plays a key role in brain function, helping improve memory, concentration, and reducing mental fatigue.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eHigh Solubility and Efficiency\u003c\/strong\u003e: Our Creavitalis formula, being ultra-fine, ensures perfect dissolution, providing greater bioavailability and a smooth, grit-free consumption experience.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eKEY BENEFITS\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eEnhanced Sports Performance\u003c\/strong\u003e: Increases strength, power, and endurance during intense workouts.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eOptimal Muscle Recovery\u003c\/strong\u003e: Supports muscle regeneration and protein synthesis, reducing recovery time.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePrevention of Sarcopenia\u003c\/strong\u003e: Ideal for older adults, helping to preserve muscle mass and improve functionality.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCognitive Benefits\u003c\/strong\u003e: Contributes to better brain function, combating mental fatigue and improving focus.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eHigh Solubility\u003c\/strong\u003e: Its ultra-fine formula dissolves easily in liquids, offering a more pleasant and effective intake.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eUSER AND SPORT PROFILE\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eStrength and Power Sports\u003c\/strong\u003e: Powerlifting, CrossFit, Olympic weightlifting, and other high-intensity sports.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eEndurance Sports\u003c\/strong\u003e: Activities that require bursts of energy and fast recovery.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eOlder Adults and Active Individuals\u003c\/strong\u003e: To help prevent muscle loss and support body mass maintenance.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGeneral Use\u003c\/strong\u003e: Anyone who wants to improve their physical and cognitive performance in daily life.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eRECOMMENDED DOSAGE\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eLoading Phase (Optional)\u003c\/strong\u003e: Dissolve 20 g per day (split into 4 servings of 5 g) for 5–7 days to saturate muscle stores.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMaintenance Phase\u003c\/strong\u003e: Take 3–5 g daily, mixed with 200–300 ml of water or your favorite drink.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eRecommendation\u003c\/strong\u003e: Take the dose post-workout or with breakfast to optimize absorption and benefits throughout the day.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eSAFETY AND SIDE EFFECTS\u003c\/h2\u003e \u003cul\u003e \u003cli\u003eCreatine is one of the most studied supplements and is safe for healthy individuals at recommended doses.\u003c\/li\u003e \u003cli\u003eIts high solubility minimizes gastrointestinal discomfort and prevents clumping.\u003c\/li\u003e \u003cli\u003eConsult your doctor in cases of chronic conditions, pregnancy, or breastfeeding.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eQUALITY DIFFERENTIATORS\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eUltra-Fine Texture and High Solubility\u003c\/strong\u003e: Compared to Creapure, Creatine Monohydrate Creavitalis dissolves better for a comfortable and effective intake.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGuaranteed Purity and Quality\u003c\/strong\u003e: Made with top-quality raw materials, supported by rigorous manufacturing processes.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eScientific Evidence\u003c\/strong\u003e: Numerous studies support its benefits for athletic performance, muscle recovery, and cognitive health.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eFREQUENTLY ASKED QUESTIONS (FAQ)\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eWhat are the benefits of creatine?\u003c\/strong\u003e\u003cbr\/\u003e It improves strength, power, and muscle recovery, while also supporting brain health and helping prevent sarcopenia.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eHow is Creavitalis different from Creapure?\u003c\/strong\u003e\u003cbr\/\u003e Our Creavitalis creatine is ultra-fine and highly soluble, ensuring a lump-free mix and more efficient absorption, making it suitable for users of all ages.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCan I take it if I’m not a professional athlete?\u003c\/strong\u003e\u003cbr\/\u003e Yes. It’s ideal for both high-performance athletes and active individuals or older adults who want to maintain muscle mass and cognitive function.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIs it safe for long-term use?\u003c\/strong\u003e\u003cbr\/\u003e Several studies confirm its safety when used as recommended; however, consult a healthcare professional if you have pre-existing medical conditions.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIs the loading phase necessary?\u003c\/strong\u003e\u003cbr\/\u003e The loading phase is optional. You can start directly with the maintenance dose (3–5 g daily) if preferred.\u003c\/p\u003e \u003ch2\u003eSUGGESTED USE\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e: Mix 3–5 g in 200–300 ml of water or your favorite beverage.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eTiming\u003c\/strong\u003e: Preferably take post-workout or with breakfast.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eLoading Phase (Optional)\u003c\/strong\u003e: For 5–7 days, take 20 g per day split into 4 servings to saturate muscle stores.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eSCIENTIFIC REFERENCES\u003c\/h2\u003e \u003col\u003e \u003cli\u003eCandow, D. G., Forbes, S. C., Chilibeck, P. D., et al. (2019). Effectiveness of creatine supplementation on aging muscle and bone. Journal of Clinical Medicine.\u003c\/li\u003e \u003cli\u003eChilibeck, P. D., Kaviani, M., Candow, D. G., \u0026amp; Zello, G. A. (2017). Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults. Open Access Journal of Sports Medicine.\u003c\/li\u003e \u003cli\u003eLópez, et al. (2019). Creatine supplementation and its effect on muscle mass preservation. Journal of Strength and Conditioning Research.\u003c\/li\u003e \u003cli\u003eGarcía, et al. (2020). Neuroprotective effects of creatine supplementation in cognitive function. Frontiers in Nutrition.\u003c\/li\u003e \u003cli\u003eMartínez, et al. (2021). Creatine and cognitive performance: A systematic review. Nutrients.\u003c\/li\u003e \u003c\/ol\u003e \u003ch2\u003eFINAL SUMMARY\u003c\/h2\u003e \u003cp\u003eCreatine Monohydrate Creavitalis by Crown Sport Nutrition provides 150 g of ultra-fine, highly soluble creatine monohydrate, helping to optimize performance, muscle recovery, and cognitive function. Its innovative formula, backed by scientific evidence, makes it a versatile supplement ideal for athletes, active adults, and those looking to prevent sarcopenia. Add Creatine Monohydrate Creavitalis to your daily routine and feel the difference in every workout!\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Box (24 Single Servings) \/ Neutral","offer_id":54132515930454,"sku":"105.2.C24","price":31.49,"currency_code":"EUR","in_stock":true},{"title":"5 g Sachet \/ Neutral","offer_id":54132515963222,"sku":"105.2.S","price":1.29,"currency_code":"EUR","in_stock":true},{"title":"150 g Tub \/ 30 Servings \/ Neutral","offer_id":54132515995990,"sku":"105.2","price":22.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437028069191_d6298e35-0a9b-465b-97b0-d148c227bbc9.jpg?v=1781084471"},{"product_id":"escreatine-monohydrate","title":"Creatine Monohydrate Creapure® - Neutral Flavour","description":"\u003cp\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/105.jpg\"\u003e\u003c\/p\u003e \u003ch2\u003eWhat is Creapure® creatine monohydrate?\u003c\/h2\u003e \u003cp\u003eA sports supplement made with \u003cstrong\u003eCreapure® creatine monohydrate\u003c\/strong\u003e from AlzChem (Germany), with ≥99.9% purity and Informed Sport certification. Its use is widely supported by scientific research on strength, power and high-intensity exercise across different sports.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Micronized powder, easy to dissolve.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCertifications\u003c\/strong\u003e: Creapure® raw material (AlzChem, Germany) and Informed Sport anti-doping certification.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eIntended for\u003c\/strong\u003e: Athletes involved in strength, power, intermittent exercise and endurance who want to support performance and recovery.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eScientific basis\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eCreatine \u003c\/strong\u003eis stored in the muscle mainly as \u003cstrong\u003ephosphocreatine (PCr)\u003c\/strong\u003e, which donates phosphates for the rapid regeneration of ATP during short, intense efforts (1). By increasing muscle PCr stores, creatine supplementation \u003cstrong\u003ewould delay fatigue\u003c\/strong\u003e, allowing a greater training volume (2). In addition, creatine enhances recovery, glycogen retention and protein synthesis, contributing to a possible increase in fat-free muscle mass (3). \u003cstrong\u003eCreapure® \u003c\/strong\u003eis recognized for its \u003cstrong\u003eextreme purity\u003c\/strong\u003e. Multiple scientific reviews confirm that creatine monohydrate (preferably with quality assurance) is the form of creatine \u003cstrong\u003ewith the strongest scientific support \u003c\/strong\u003eand the most consistent ergogenic results (4).\u003c\/p\u003e \u003ch2\u003eMain benefits\u003c\/h2\u003e \u003col\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eImproved Strength and Power Performance\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eIncrease in maximal strength in basic exercises such as squats, bench presses or deadlifts (2).\u003c\/li\u003e \u003cli\u003eIncrease in power during short sprints and jumps, useful in team sports (football, basketball, rugby).\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eGreater Endurance in Repeated Anaerobic Exercise\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eBy enhancing ATP regeneration, it delays fatigue during high-intensity sets (2).\u003c\/li\u003e \u003cli\u003eIndirect benefits in endurance sports that involve sprints or changes of pace (5).\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eMuscle Mass Gain\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eDirect effect on intramuscular water retention and anabolic stimulation (6).\u003c\/li\u003e \u003cli\u003eWhen combined with strength training, it is associated with significant increases in fat-free mass (3).\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eAccelerated Recovery\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eHelps replenish phosphocreatine and glycogen, shortening the recovery phase after intense efforts (7).\u003c\/li\u003e \u003cli\u003eMay reduce muscle damage and the time required to return to activity (1).\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eMaximum Purity and Safety\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eMade in Germany with Creapure® raw material from AlzChem and Informed Sport certification.\u003c\/li\u003e \u003cli\u003eInformed Sport certification supports its use by athletes subject to anti-doping controls.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003ch2\u003eWho it is for\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eStrength and power sports\u003c\/strong\u003e: CrossFit, weightlifting, bodybuilding, powerlifting.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eTeam sports\u003c\/strong\u003e: Football, basketball, hockey, rugby.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eEndurance with intermittent efforts\u003c\/strong\u003e: Mountain bikers, triathletes (especially short distances or events with sprints), middle-distance runners.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIn long-duration events (marathons, ultradistance), its direct benefit may be less noticeable, although there is evidence of improved muscle recovery that may be of interest to some athletes (5).\u003c\/p\u003e \u003ch2\u003eInstructions for use\u003c\/h2\u003e \u003cp\u003eBegin with the loading phase and then move to the maintenance phase. Mix with water or other non-acidic drinks.\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eLoading phase:\u003c\/strong\u003e take 2.5 to 5 g in 5 intakes (breakfast, lunch, during training, after training and before dinner) for 5 days.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eMaintenance phase:\u003c\/strong\u003e take 5 g (half a scoop) daily, preferably after training.\u003c\/li\u003e\u003c\/ul\u003e \u003ch2\u003eSafety and precautions\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eExtensive Evidence\u003c\/strong\u003e: Long-term studies do not associate creatine with kidney or liver damage in healthy people (1,4).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eWeight Gain\u003c\/strong\u003e: An initial increase of ~1-2 kg usually occurs due to greater water retention and, potentially, muscle mass.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGastrointestinal\u003c\/strong\u003e: Occasional discomfort at the outset with high doses. This is minimized by dividing the intake throughout the day.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eContraindications\u003c\/strong\u003e: People with kidney conditions or specific medical conditions should consult a professional before starting supplementation.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eQuality and certifications\u003c\/h2\u003e \u003col\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eGuaranteed Purity ≥99.9%\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eMinimizes the presence of by-products such as creatinine or dicyandiamide.\u003c\/li\u003e \u003cli\u003eStrict manufacturing controls in Germany.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eMaximum Solubility\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eEasy-to-mix micronized powder, ideal for preventing lumps and stomach discomfort.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eTransparency and Traceability\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eEvery batch produced by Crown Sport Nutrition is tested by Informed Sport to ensure quality and compliance with anti-doping regulations.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eBacked by Science and Certifications\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eThe scientific basis for Creapure® Creatine Monohydrate is supported by high-impact journals (Q1\/Q2) (6,7).\u003c\/li\u003e  \u003c\/ul\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003ch2\u003eFrequently asked questions\u003c\/h2\u003e \u003col\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eWhy choose Creapure® instead of other creatines?\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eCreapure® stands out for its purity and AlzChem quality controls. No other form of creatine has demonstrated superiority in clinical studies (4).\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eWhen will I start to notice the effects?\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eWith a loading phase, muscle saturation occurs in ~5-7 days. With continuous lower doses, performance usually improves progressively over 3-4 weeks (2,3).\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eCan it cause cramps or excessive fluid retention?\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eScientific evidence does not associate it with an increase in cramps. Water retention is intramuscular and, in healthy people with adequate hydration, does not cause complications (1,4).\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eIs it permitted in elite sport?\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eYes. Crown Sport Nutrition's Creapure® creatine monohydrate is not on the WADA (World Anti-Doping Agency) list of prohibited substances and has a recognized anti-doping certification such as Informed Sport.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eDo I need to take breaks from the product?\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eIt is not mandatory. Many athletes take it continuously without long-term harm (1). However, it can be cycled according to the sports plan.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003ch2\u003eScientific references\u003c\/h2\u003e \u003col\u003e \u003cli\u003e\u003cstrong\u003eKreider RB, Kalman DS, Antonio J, et al. (2017).\u003c\/strong\u003eInternational Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. \u003cem\u003eJ Int Soc Sports Nutr\u003c\/em\u003e, 14(1), 18.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eBranch JD. (2003).\u003c\/strong\u003eEffect of creatine supplementation on body composition and performance: a meta-analysis. \u003cem\u003eInt J Sport Nutr Exerc Metab\u003c\/em\u003e, 13(2), 198-226.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAntonio J, Candow D, Forbes SC, et al. (2021).\u003c\/strong\u003eCommon questions and misconceptions about creatine supplementation: what does the scientific evidence really show? \u003cem\u003eJ Int Soc Sports Nutr\u003c\/em\u003e, 18(1), 13.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMielgo-Ayuso J, et al. (2019).\u003c\/strong\u003eEffects of creatine supplementation on athletic performance in soccer players: a systematic review and meta-analysis. \u003cem\u003eNutrients\u003c\/em\u003e, 11(4), 757.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eSpaniol F. (2021).\u003c\/strong\u003eCreatine supplementation in sport: Identifying the great myths and bridging the gap between science and practice. \u003cem\u003eJ Int Soc Sports Nutr\u003c\/em\u003e, 18(1), 5.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePoortmans JR, Francaux M. (1999).\u003c\/strong\u003eLong-term oral creatine supplementation does not impair renal function in healthy athletes. \u003cem\u003eMed Sci Sports Exerc\u003c\/em\u003e, 31(8), 1108-1110.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eKreider RB. (2022).\u003c\/strong\u003eCreatine and exercise performance: recent insights and potential mechanisms. \u003cem\u003eFront Nutr\u003c\/em\u003e, 9, 972118.\u003c\/li\u003e \u003c\/ol\u003e \u003ch2\u003eSummary\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eCrown Sport Nutrition Creatine Monohydrate Creapure®\u003c\/strong\u003e provides high-purity creatine monohydrate made by AlzChem in Germany and certified by Informed Sport. It is intended for athletes who want to support performance in strength, power and high-intensity exercise.\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Box (24 Single Servings) \/ Neutral","offer_id":54153044656470,"sku":"105.C24","price":26.99,"currency_code":"EUR","in_stock":true},{"title":"5 g Sachet \/ Neutral","offer_id":54153044689238,"sku":"105.S","price":1.19,"currency_code":"EUR","in_stock":true},{"title":"300 g Tub \/ 60 Servings \/ Neutral","offer_id":54153044722006,"sku":"105","price":32.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437014956078.jpg?v=1781084366"},{"product_id":"beta-alanine-slow-absorption","title":"Beta Alanine Slow Absorption 120 tabs","description":"\u003cpicture\u003e\u003csource\/\u003e\u003csource\/\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/112.jpg\"\/\u003e\u003c\/picture\u003e \u003ch4\u003eslow absorption beta alanine\u003c\/h4\u003e \u003cp\u003eBeta Alanine Slow Absorption by Crown Sport Nutrition is a tablet supplement that enhances performance and reduces fatigue. Each tablet provides \u003cstrong\u003e800 mg\u003c\/strong\u003e of sustained-release beta-alanine.\u003c\/p\u003e \u003cp\u003eThis progressive absorption helps avoid tingling. Additionally, the product is \u003cstrong\u003eInformed Sport certified\u003c\/strong\u003e, ensuring safe use and being free from banned substances.\u003c\/p\u003e \u003ch5\u003e\u003cstrong\u003eSCIENTIFIC BASIS\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eBeta-alanine increases muscle carnosine levels (1,2), helping regulate muscle acidity during intense efforts and delaying fatigue. Thanks to its sustained release, it minimizes plasma peaks (3,4), thereby reducing the typical tingling sensation of high beta-alanine doses.\u003c\/p\u003e \u003ch5\u003e\u003cstrong\u003eKEY BENEFITS\u003c\/strong\u003e\u003c\/h5\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eGreater muscular endurance (1,2):\u003c\/strong\u003e Enhances lactate tolerance and delays fatigue.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eImproved performance (5):\u003c\/strong\u003e Boosts results in both strength and high-intensity interval sports.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eLess tingling (3):\u003c\/strong\u003e Slow-release technology prevents excessive plasma peaks.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eProven safety (7):\u003c\/strong\u003e Mid-term studies report no relevant harm in healthy individuals.\u003c\/li\u003e \u003c\/ul\u003e \u003ch5\u003e\u003cstrong\u003eUSER AND SPORT PROFILE\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eBeta Alanine Slow Absorption is beneficial for strength activities like powerlifting, CrossFit, or weightlifting. It’s also valuable for team sports (football, basketball) with intermittent efforts. Moreover, it optimizes performance in endurance sports with high-intensity segments, such as middle-distance running, cycling time trials, or rowing, where sustained explosive efforts are required (6).\u003c\/p\u003e \u003ch5\u003e\u003cstrong\u003eRECOMMENDED DOSAGE\u003c\/strong\u003e\u003c\/h5\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eStandard protocol:\u003c\/strong\u003e Take \u003cstrong\u003e4 tablets\u003c\/strong\u003e (3200 mg) per day for 4-8 weeks (2).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eDose distribution:\u003c\/strong\u003e Can be taken in a single dose or 2 servings of 2 tablets (3).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMaintenance:\u003c\/strong\u003e After several weeks, some athletes maintain 2 tablets daily (1600 mg) to preserve carnosine levels (1).\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Take with water or food to improve tolerance.\u003c\/p\u003e \u003ch5\u003e\u003cstrong\u003eSAFETY AND SIDE EFFECTS\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eSustained release reduces plasma peaks and thus tingling incidence (3), making it more comfortable to use. No vital organ damage has been reported at recommended doses in healthy individuals (7). Still, consult a physician if you have chronic illnesses, are pregnant, or breastfeeding.\u003c\/p\u003e \u003ch5\u003e\u003cstrong\u003eQUALITY DIFFERENTIATORS\u003c\/strong\u003e\u003c\/h5\u003e \u003col\u003e \u003cli\u003e\u003cstrong\u003eSustained release:\u003c\/strong\u003e Minimizes tingling by avoiding very high plasma beta-alanine concentrations.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eInformed Sport Certified:\u003c\/strong\u003e Guarantees a product free of banned substances.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eScientific support (1-7):\u003c\/strong\u003e Backed by studies in Q1\/Q2 journals.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePerformance focus:\u003c\/strong\u003e Recommended for athletes looking to intensify training or competitive demands.\u003c\/li\u003e \u003c\/ol\u003e \u003ch5\u003e\u003cstrong\u003eFREQUENTLY ASKED QUESTIONS (FAQ)\u003c\/strong\u003e\u003c\/h5\u003e \u003col\u003e \u003cli\u003e\u003cstrong\u003eWhen will I notice the effects?\u003c\/strong\u003e\u003cbr\/\u003e Improvements are usually observed from week 3 or 4 of continuous use (2).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCan I take it with creatine?\u003c\/strong\u003e\u003cbr\/\u003e Yes. No negative interactions and they can be combined (4).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eDoes it cause water retention?\u003c\/strong\u003e\u003cbr\/\u003e No, it's not associated with fluid retention (6).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eIs it legal in official competitions?\u003c\/strong\u003e\u003cbr\/\u003e Yes, it’s Informed Sport certified and free of doping substances.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eDo I need to stop taking it?\u003c\/strong\u003e\u003cbr\/\u003e Not necessarily. Some athletes use it year-round (1).\u003c\/li\u003e \u003c\/ol\u003e \u003ch5\u003e\u003cstrong\u003eSUGGESTED USE\u003c\/strong\u003e\u003c\/h5\u003e \u003cul\u003e \u003cli\u003eTake \u003cstrong\u003e4 tablets\u003c\/strong\u003e (3200 mg) per day in one or two servings.\u003c\/li\u003e \u003cli\u003eFollow the protocol for 4 to 8 weeks to see clear benefits.\u003c\/li\u003e \u003cli\u003eAfter this period, reduce to 2 tablets daily (1600 mg) if you wish to maintain carnosine levels.\u003c\/li\u003e \u003c\/ul\u003e \u003ch5\u003e\u003cstrong\u003eSCIENTIFIC REFERENCES\u003c\/strong\u003e\u003c\/h5\u003e \u003col\u003e \u003cli\u003eTrexler ET et al. (2015). \u003cem\u003eJ Int Soc Sports Nutr\u003c\/em\u003e, 12, 30.\u003c\/li\u003e \u003cli\u003eHobson RM et al. (2012). \u003cem\u003eAmino Acids\u003c\/em\u003e, 43(1), 25-37.\u003c\/li\u003e \u003cli\u003eDécombaz J et al. (2012). \u003cem\u003eAmino Acids\u003c\/em\u003e, 43(1), 67-76.\u003c\/li\u003e \u003cli\u003eVaranoske AN et al. (2019). \u003cem\u003eAmino Acids\u003c\/em\u003e, 51(1), 49-60.\u003c\/li\u003e \u003cli\u003eSaunders B et al. (2017). \u003cem\u003eBr J Sports Med\u003c\/em\u003e, 51(8), 658-669.\u003c\/li\u003e \u003cli\u003eBex T et al. (2015). \u003cem\u003eFront Nutr\u003c\/em\u003e, 2, 13.\u003c\/li\u003e \u003cli\u003eMaestre-Hernández AB et al. (2023). \u003cem\u003eFront Nutr\u003c\/em\u003e, 10, 1213105.\u003c\/li\u003e \u003c\/ol\u003e \u003ch5\u003e\u003cstrong\u003eFINAL SUMMARY\u003c\/strong\u003e\u003c\/h5\u003e \u003cp\u003eBeta Alanine Slow Absorption by Crown Sport Nutrition provides \u003cstrong\u003e800 mg\u003c\/strong\u003e of beta-alanine per tablet, totaling \u003cstrong\u003e3200 mg\u003c\/strong\u003e with 4 daily tablets. Its slow release reduces tingling and is backed by \u003cstrong\u003eInformed Sport\u003c\/strong\u003e certification. It’s a perfect ally for those seeking to delay fatigue and maximize performance in strength, endurance, and explosive efforts such as rowing.\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Default Title","offer_id":54153045672278,"sku":"112","price":26.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/112_Beta_Alanine_Slow_Absorption_Neutral_120_Tabs_Image_1_0048d024-e8fc-4cc1-9647-6ad1f814fee6.jpg?v=1781084373"},{"product_id":"pre-workout-pro-st","title":"Pre Workout PRO ST","description":"\u003ch2\u003e\u003cstrong\u003ePre-Workout PRO ST\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/327.jpg\"\/\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePre-Workout PRO ST\u003c\/strong\u003e is a high-quality powdered pre-workout supplement with a perfectly balanced composition scientifically proven by the University of Greenwich. It provides all the necessary nutrients to enhance performance in both strength and endurance training and competition.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eExtra essential amino acids\u003c\/li\u003e \u003cli\u003eWith caffeine and nitric oxide precursors\u003c\/li\u003e \u003cli\u003eLow in carbohydrates and no added sugars\u003c\/li\u003e \u003cli\u003eScientifically proven efficacy through our own study\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eEssential Amino Acids\u003c\/h3\u003e \u003cp\u003eFundamental for optimal muscle function during activity. Pre-workout intake has been shown to delay fatigue and enhance recovery by reducing muscle breakdown. Delivered in an optimal ratio similar to that of muscle mass.\u003c\/p\u003e \u003ch3\u003eNitric Oxide Precursors (NO)\u003c\/h3\u003e \u003cp\u003eThe exchange between Citrulline and Arginine in the presence of oxygen releases NO. When it binds to specific receptors, it causes vasodilation, increasing blood and nutrient flow to active muscles and potentially improving performance.\u003c\/p\u003e \u003ch3\u003eTaurine\u003c\/h3\u003e \u003cp\u003eHas antioxidant, metabolic, and ergogenic effects. When combined with other ingredients, it improves muscle endurance during exercise and stabilizes cell membranes, facilitating the transport of key minerals.\u003c\/p\u003e \u003ch3\u003eTyrosine\u003c\/h3\u003e \u003cp\u003eEnhances focus and concentration when combined with caffeine—key for maximum performance in training or competition.\u003c\/p\u003e \u003ch3\u003eBetaine\u003c\/h3\u003e \u003cp\u003eThis glycine derivative enhances performance by boosting creatine resynthesis and increasing NO levels. It also improves total workload to fatigue as well as strength and power output.\u003c\/p\u003e \u003ch3\u003eAcetyl-L-Carnitine\u003c\/h3\u003e \u003cp\u003eCrosses the blood-brain barrier and acts on two fronts: improves mitochondrial metabolism by donating acetyl groups (acetyl-CoA) and supports cognitive function by aiding acetylcholine synthesis.\u003c\/p\u003e \u003ch3\u003eCaffeine and Yerba Mate\u003c\/h3\u003e \u003cp\u003eIncludes pure caffeine and yerba mate extract, the top ingredient for boosting endurance and strength. 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To replicate the study, add 2\/3 of a serving of \u003cstrong\u003eIsodrink \u0026amp; Energy Lemon\u003c\/strong\u003e (about 20 g) to maximize effectiveness.\u003c\/p\u003e \u003ch3\u003eFormat and Flavors\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eFlavors: Citrus and Blue Storm\u003c\/li\u003e \u003cli\u003e300 g jar (20 servings of 15 g)\u003c\/li\u003e \u003c\/ul\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"15 g Sachet \/ Citrus","offer_id":54153047048534,"sku":"M.PWOC","price":2.29,"currency_code":"EUR","in_stock":true},{"title":"15 g Sachet \/ Blue Storm","offer_id":54153047081302,"sku":"M.PWOB","price":2.29,"currency_code":"EUR","in_stock":true},{"title":"300 g Tub \/ 20 Servings \/ Blue Storm","offer_id":54153047114070,"sku":"PREWORKBLUE","price":31.49,"currency_code":"EUR","in_stock":true},{"title":"300 g Tub \/ 20 Servings \/ Citrus","offer_id":54153047146838,"sku":"PREWORK","price":31.49,"currency_code":"EUR","in_stock":true},{"title":"300 g Tub \/ 20 Servings + Shaker \/ Citrus","offer_id":54153047179606,"sku":"PREWORK.1","price":27.98,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/PREWORK_Pre-Workout_800-1_9bb3a8d2-8608-4f16-873e-38139b6edf9c.jpg?v=1781084382"},{"product_id":"capsulas-cafeina-120-capsulas","title":"Caffeine PRO Caps 100mg","description":"\u003ch4\u003e\u003cimg alt=\"Caffeine PRO Caps, Informed Sport certified product\" height=\"495\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/115.jpg\" width=\"1920\"\/\u003e\u003c\/h4\u003e \u003ch4\u003eCAFFEINE PRO CAPS\u003c\/h4\u003e \u003cp\u003eCaffeine Capsules banned substance tested and suitable for vegans\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cb\u003e Pure Anhydrous Caffeine \u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003e With 100 mg of Caffeine per capsule \u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003e Free of allergens and Suitable for Vegans \u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003e Improve performance \u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003e Caffeine PRO \u003c\/b\u003e \u003cb\u003e Caps \u003c\/b\u003e are pure caffeine anhydrous vegetable capsules of the highest quality. They are ideal to enhance and improve the performance of both your training sessions and your competitions. Caffeine has proven to be one of the best and most effective ergogenic aids (direct performance enhancement) in all kinds of sports disciplines, whether they are strength, endurance or mixed.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e How does it act physiologically? \u003c\/b\u003e\u003cbr\/\u003e Caffeine is one of those known as trimethylxanthines, more specifically 1,3,7-trimethylxanthine, which are a family of adenosine receptor antagonist alkaloids. 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So it is also a very useful tool in this type of sport.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e How much and when to take it? \u003c\/b\u003e\u003cbr\/\u003e Acute caffeine intake has been consistently shown to improve performance as long as it is consumed in doses between 3 and 6 mg \/ kg of body weight. 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It helps increase \u003cstrong\u003eNitric Oxide (NO)\u003c\/strong\u003e levels in the body using \u003cstrong\u003eNitrates\u003c\/strong\u003e and \u003cstrong\u003eCitrulline\u003c\/strong\u003e. These two compounds boost NO via different mechanisms. The gel format is easy to carry and use. It is certified by \u003cstrong\u003eInformed Sport\u003c\/strong\u003e, vegan-friendly and allergen-free.\u003c\/p\u003e \u003ch3\u003e\u003cstrong\u003eOwn scientific evidence (under review)\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eCrown Sport Nutrition, in collaboration with the \u003cstrong\u003eUniversity of Greenwich\u003c\/strong\u003e, has developed a study (currently under review) with the following design:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eRandomized, double-blind, placebo-controlled trial\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eModerately trained individuals (men and women, non-elite)\u003c\/li\u003e \u003cli\u003eComparison: nitrates vs. nitrates + citrulline vs. placebo\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMain results:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIncrease in \u003cstrong\u003eVO₂peak\u003c\/strong\u003e (aerobic power)\u003c\/li\u003e \u003cli\u003eImprovement in \u003cstrong\u003emaximal aerobic speed (MAS)\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eIncrease in \u003cstrong\u003etime to exhaustion\u003c\/strong\u003e (fatigue tolerance)\u003c\/li\u003e \u003cli\u003eImproved \u003cstrong\u003elactate\u003c\/strong\u003e clearance, indicating more efficient recovery.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIn addition, the combination of \u003cstrong\u003enitrates + citrulline\u003c\/strong\u003e showed the most consistent and pronounced effects compared to nitrates alone.\u003c\/p\u003e \u003ch3\u003e\u003cstrong\u003eBenefits of Using Nitrates in Sports\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003e\u003cstrong\u003eNitric Oxide\u003c\/strong\u003e enhances performance by increasing blood flow, delivering more oxygen and nutrients to the muscles. This supports greater exercise capacity with less effort, improves muscle strength, and helps speed up recovery.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eNitric Oxide\u003c\/strong\u003e cannot be taken directly, but we can consume ingredients that help produce it, such as \u003cstrong\u003eNitrates\u003c\/strong\u003e (from beetroot) and \u003cstrong\u003eCitrulline\u003c\/strong\u003e. Both are supported by scientific evidence.\u003c\/p\u003e \u003ch3\u003e\u003cstrong\u003eHow Nitrates Work (Anaerobic Pathway)\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003e\u003cstrong\u003eNitrates\u003c\/strong\u003e from beetroot extract are converted into \u003cstrong\u003eNitrites\u003c\/strong\u003e in the mouth by bacteria. Then, in low-oxygen conditions in the intestines, nitrates are transformed into \u003cstrong\u003eNitric Oxide\u003c\/strong\u003e.\u003c\/p\u003e \u003ch3\u003e\u003cstrong\u003eHow Citrulline Works (Aerobic Pathway)\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003e\u003cstrong\u003eCitrulline\u003c\/strong\u003e is converted into \u003cstrong\u003eArginine\u003c\/strong\u003e in the body. \u003cstrong\u003eArginine\u003c\/strong\u003e is then used to produce \u003cstrong\u003eNitric Oxide\u003c\/strong\u003e with the help of an enzyme. \u003cstrong\u003eCitrulline\u003c\/strong\u003e is more effective than taking \u003cstrong\u003eArginine\u003c\/strong\u003e directly because it is better absorbed.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eNitrates 600 + Citrulline\u003c\/strong\u003e is completely safe and certified by \u003cstrong\u003eInformed Sport\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Box (10 Single Servings) \/ Red Fruits","offer_id":54153070772566,"sku":"119.1.C","price":35.05,"currency_code":"EUR","in_stock":true},{"title":"32 g gel \/ Red Fruits","offer_id":54153070805334,"sku":"119.1","price":3.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/119.1.C_Gel_Nitrates_600_Red_Fruits_Box_Image_1.jpg?v=1782209514"}],"url":"https:\/\/crownsportnutrition.co.uk\/collections\/potenciadores-de-rendimiento.oembed","provider":"Crown Sport Nutrition","version":"1.0","type":"link"}