{"title":"Best sellers","description":"\u003cp\u003eDiscover the CROWN SPORT NUTRITION Best Seller selection, with the sports supplements most purchased and best rated by endurance athletes, cyclists, runners, triathletes, gym users and high-performance athletes. Here you will find some of the brand's essential products: energy gels, nutrition for training and competition, creatine monohydrate, muscle recovery, sports hydration and advanced supplementation developed under scientific criteria with top-quality ingredients. CROWN's best-selling products stand out for their excellent digestive tolerance, effective formulations and quality certifications such as Informed Sport®, used by professional and amateur athletes seeking real performance in every training session.\u003c\/p\u003e","products":[{"product_id":"whey-protein","title":"Whey PROtein+","description":"\u003cp\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/104.jpg\"\u003e\u003c\/p\u003e \u003ch6\u003e\u003c\/h6\u003e \u003ch6\u003eWHEY PROTEIN+ (WHEY PROTEIN)\u003c\/h6\u003e \u003cp\u003eOur Whey PROtein+ is pure whey protein concentrate (WPC) obtained through membrane ultramicrofiltration, which ensures high solubility even at an acidic pH. This protein is rapidly digested and delivers amino acids to the bloodstream (hyperaminoacidemia), optimizing muscle recovery after training and throughout the day.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e25 g of high-biological-value protein per serving\u003c\/li\u003e \u003cli\u003e3.1 g of leucine per serving\u003c\/li\u003e \u003cli\u003eMore than 2 g of added glutamine per serving\u003c\/li\u003e \u003cli\u003eEasy absorption\u003c\/li\u003e \u003cli\u003eInstant mixing and delicious taste\u003c\/li\u003e \u003cli\u003eExtra leucine to enhance the amino acid profile\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWe have enriched the formula with leucine, an essential amino acid. We ensure at least 3 g per serving, the optimal amount to activate the mTOR pathway and stimulate protein synthesis for better muscle recovery (Jäger R. et al., 2017).\u003c\/p\u003e \u003ch6\u003eL-GLUTAMINE TO SUPPORT THE IMMUNE SYSTEM\u003c\/h6\u003e \u003cp\u003eThe added L-glutamine supports the immune system because it serves as fuel for macrophages and lymphocytes (Calder PC et al., 1999). Whey protein also contributes to immune function, providing up to 5.9 g of glutamine per serving from the added amount and the natural precursors in the protein itself.\u003c\/p\u003e \u003ch6\u003eULTRAMICROFILTRATION\u003c\/h6\u003e \u003cp\u003eBecause it is obtained through ultramicrofiltration, our protein retains essential amino acids such as lysine. This process ensures a high-quality protein without degrading its key nutrients.\u003c\/p\u003e \u003cp\u003eLike all Crown Sport Nutrition® products, Whey PROtein+ stands out for its flavor, solubility, and digestibility.\u003c\/p\u003e \u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions about WHEY PROTEIN+\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003e\u003cstrong\u003eHow and when should I take WHEY PROTEIN+?\u003c\/strong\u003e\u003cbr\u003eMix \u003cstrong\u003e34.8 g (1 scoop)\u003c\/strong\u003e with \u003cstrong\u003e250 ml of water\u003c\/strong\u003e. Take it preferably within \u003cstrong\u003e30 minutes after training\u003c\/strong\u003e to support protein synthesis and accelerate muscle recovery.\u003cbr\u003eYou can also use it as an additional source of protein at breakfast or between meals on rest days.\u003c\/p\u003e \u003chr\u003e \u003cp\u003e\u003cstrong\u003eWhat does the added leucine provide?\u003c\/strong\u003e\u003cbr\u003eWHEY PROTEIN+ provides \u003cstrong\u003e3 g of pure leucine per serving\u003c\/strong\u003e, the most important amino acid for activating new muscle protein synthesis through the \u003cstrong\u003emTOR pathway\u003c\/strong\u003e. This translates into better recovery and gains in lean mass after exercise.\u003c\/p\u003e \u003chr\u003e \u003cp\u003e\u003cstrong\u003eWhy is ultrafiltered protein better?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eCold-ultrafiltered and microfiltered protein\u003c\/strong\u003e preserves essential amino acids, improves digestibility, and reduces the amount of fat and lactose.\u003cbr\u003eThis produces a \u003cstrong\u003epurer, more bioavailable, fast-absorbing protein\u003c\/strong\u003e, ideal after training.\u003c\/p\u003e \u003chr\u003e \u003cp\u003e\u003cstrong\u003eDoes it have anti-doping certification?\u003c\/strong\u003e\u003cbr\u003eYes. WHEY PROTEIN+ is certified by \u003cstrong\u003eInformed Sport\u003c\/strong\u003e, ensuring that every batch has been tested for substances prohibited by the \u003cstrong\u003eWorld Anti-Doping Agency (WADA)\u003c\/strong\u003e.\u003cbr\u003eIt is 100% safe, even for professional athletes.\u003c\/p\u003e \u003chr\u003e \u003cp\u003e\u003cstrong\u003eWhat types of athletes is it recommended for?\u003c\/strong\u003e\u003cbr\u003eIdeal for athletes in \u003cstrong\u003estrength, endurance, or hybrid disciplines\u003c\/strong\u003e (such as runners, cyclists, triathletes, or fitness enthusiasts) who want to improve recovery, maintain or increase muscle mass, and optimize performance.\u003c\/p\u003e \u003chr\u003e \u003cp\u003e\u003cstrong\u003eDoes it contain lactose or allergens?\u003c\/strong\u003e\u003cbr\u003eYes. It contains \u003cstrong\u003emilk protein\u003c\/strong\u003e, so it includes small amounts of lactose and \u003cstrong\u003etraces of soy (lecithin)\u003c\/strong\u003e.\u003cbr\u003eIt is suitable for people who tolerate dairy products, but is not recommended for anyone with a \u003cstrong\u003emilk protein allergy or severe lactose intolerance.\u003c\/strong\u003e\u003c\/p\u003e \u003chr\u003e \u003cp\u003e\u003cstrong\u003eWhat sets WHEY PROTEIN+ apart from other protein products?\u003c\/strong\u003e\u003cbr\u003eIts premium formula combines \u003cstrong\u003ehigh-quality ultrafiltered protein\u003c\/strong\u003e and \u003cstrong\u003eadded leucine and glutamine\u003c\/strong\u003e to support superior muscle recovery, with excellent flavor and digestibility.\u003cbr\u003eIn addition, it has \u003cstrong\u003eInformed Sport anti-doping certification\u003c\/strong\u003e and follows the \u003cstrong\u003elatest scientific recommendations in sports 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on complex carbohydrates and naturally occurring sugars that provide \u003cstrong\u003esustained and progressive energy\u003c\/strong\u003e, ideal for endurance exercise.\u003c\/p\u003e \u003cp\u003eThe addition of date paste provides, in addition to energy, naturally occurring vitamins and minerals, antioxidants, and a small amount of insoluble fiber that contributes to digestive health.\u003c\/p\u003e \u003cp\u003eThanks to the combination of oats and dates, it achieves a juicier texture, improved digestive tolerance, and an optimal energy profile both before and during exercise.\u003c\/p\u003e \u003cp\u003eIt is perfect for endurance sports such as \u003cstrong\u003ecycling, running, triathlon or trail running\u003c\/strong\u003e, as well as team sports or intense training sessions.\u003c\/p\u003e \u003cp\u003eAvailable in sweet and savory versions, palm oil free and suitable for vegans, except for the Banana with White Chocolate flavor (suitable for vegetarians).\u003c\/p\u003e 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during prolonged efforts.\u003c\/li\u003e \u003cli\u003e🌱 Suitable for vegans (except Banana with White Chocolate, suitable for vegetarians).\u003c\/li\u003e \u003cli\u003e🧠 Developed under the science, quality and transparency approach of Crown Sport Nutrition.\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch4\u003e\u003cstrong\u003eFormat and Presentation\u003c\/strong\u003e\u003c\/h4\u003e \u003cul\u003e \u003cli\u003e60 g bars.\u003c\/li\u003e \u003cli\u003eBoxes of 12 units.\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch4\u003e\u003cstrong\u003eAvailable Flavors\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003e\u003cstrong\u003eSweet:\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDouble Chocolate\u003c\/li\u003e \u003cli\u003eBanana with White Chocolate (vegetarian, not vegan)\u003c\/li\u003e \u003cli\u003eYogurt\u003c\/li\u003e \u003cli\u003eRed Berries\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eSavory:\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eSalted Chocolate \u003cstrong\u003e338 mg sodium\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eSalted Peanut \u003cstrong\u003e241 mg sodium\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch4\u003e\u003cstrong\u003eUser and Sport Profile\u003c\/strong\u003e\u003c\/h4\u003e \u003cul\u003e \u003cli\u003eEndurance athletes: runners, cyclists, triathletes, trail runners.\u003c\/li\u003e \u003cli\u003eTeam sports: football, basketball, handball, etc.\u003c\/li\u003e \u003cli\u003eRacket sports: tennis, padel, etc.\u003c\/li\u003e \u003cli\u003eMountain activities: hiking, MTB, ultras.\u003c\/li\u003e \u003cli\u003eActive individuals looking for a gluten-free, balanced and healthy energy bar as a pre-workout snack or between meals.\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch4\u003e\u003cstrong\u003eDirections for 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JAP. 1993).\u003c\/p\u003e \u003cp\u003e“Drinking only water to replace fluids can dilute plasma and reduce osmolality and electrolytes, achieving the opposite of the desired effect. Likewise, a drink with a high concentration of minerals increases plasma osmolality, reduces sweating and thermoregulation, raising body temperature (Gregor, R.J. et al., 2000). This not only affects performance but can also pose a health risk.”\u003c\/p\u003e \u003ch6\u003e\u003cstrong\u003eCarbohydrates: Dextrose, Maltodextrin and Fructose\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003eIsodrink \u0026amp; Energy includes a 2:1:1 matrix of Dextrose, Maltodextrin and Fructose. In prolonged exercise (over 1.5 h), this combination improves gastric emptying and fluid absorption, allowing for carbohydrate assimilation above 60 g\/h (Currell, K., 2008; Earnest, C.P., 2004). Exogenous carbohydrates also help reduce the immunosuppressive effects of intense exercise (Nieman, D.C., 1998).\u003c\/p\u003e \u003ch6\u003eElectrolytes \u0026amp; salts\u003c\/h6\u003e \u003cp\u003eMinerals, better known as electrolytes or salts, in addition to the previously mentioned benefits, also enhance the antidiuretic effect, leading to less fluid excretion by the kidneys and therefore improving hydration (Coso, J.D. et al., APNM. 2008).\u003c\/p\u003e \u003ch6\u003eSodium\u003c\/h6\u003e \u003cp\u003eThe most important is \u003cstrong\u003esodium (Na)\u003c\/strong\u003e, as it is the one we lose the most through sweat and is essential for maintaining hydration during physical activity (NDA Panel. EFSA Journal. 2011). It also provides \u003cstrong\u003epotassium (K)\u003c\/strong\u003e in adequate proportions and in a highly bioavailable form, potassium citrate.\u003c\/p\u003e \u003ch6\u003eBCAAs \u0026amp; Glutamine\u003c\/h6\u003e \u003cp\u003eThis advanced formula, suitable for all levels, includes BCAAs and Glutamine. The combination of amino acids with carbohydrates reduces markers of muscle damage (Valentine, R.J. et al., 2008) and decreases glycogen usage by promoting fat oxidation. It also minimizes Central Fatigue Syndrome by reducing serotonin (Kerksick, C.M. et al., 2018). Glutamine improves intestinal permeability, reducing gastrointestinal discomfort.\u003c\/p\u003e \u003cp\u003eAs a \u003cstrong\u003esummary and conclusion\u003c\/strong\u003e, science tells us that athletes should consume carbohydrate and electrolyte solutions to maintain blood glucose levels, prevent dehydration, and reduce immunosuppressive effects during intense physical activity (Kerksick, C.M. et al., JISSN. 2018).\u003c\/p\u003e \u003cp\u003eAnd don’t forget that \u003cstrong\u003eIsodrink \u0026amp; Energy\u003c\/strong\u003e is 100% safe as it is \u003cstrong\u003eanti-doping certified\u003c\/strong\u003e by \u003cstrong\u003eInformed-Sport (Lemon and Red Fruits flavors)\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFlavors:\u003c\/strong\u003e Lemon, Red Fruits and Orange\/Mandarin\u003cbr\/\u003e \u003cstrong\u003eFormats:\u003c\/strong\u003e 640 g jar (20 servings) or box of 10 single-dose sachets (32 g)\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"32 g Sachet \/ Orange-Mandarin","offer_id":54153025192278,"sku":"M.ISONAR","price":1.79,"currency_code":"EUR","in_stock":true},{"title":"640 g Tub \/ 20 Servings \/ Orange-Mandarin","offer_id":54153025225046,"sku":"107.3","price":22.05,"currency_code":"EUR","in_stock":true},{"title":"32 g Sachet \/ Red Fruits","offer_id":54153025257814,"sku":"M.ISOFRU","price":1.79,"currency_code":"EUR","in_stock":true},{"title":"32 g Sachet \/ Lemon","offer_id":54153025290582,"sku":"M.ISOLIM","price":1.79,"currency_code":"EUR","in_stock":true},{"title":"640 g Tub \/ 20 Servings \/ Lemon","offer_id":54153025323350,"sku":"107.1","price":22.05,"currency_code":"EUR","in_stock":true},{"title":"640 g Tub \/ 20 Servings \/ Red Fruits","offer_id":54153025356118,"sku":"107.2","price":22.05,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/107.1_IsoDrink_Lemon_Tin_Image_1.jpg?v=1781084353"},{"product_id":"escreatine-monohydrate","title":"Creatine Monohydrate Creapure® - Neutral Flavour","description":"\u003cp\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/105.jpg\"\u003e\u003c\/p\u003e \u003ch2\u003eWhat is Creapure® creatine monohydrate?\u003c\/h2\u003e \u003cp\u003eA sports supplement made with \u003cstrong\u003eCreapure® creatine monohydrate\u003c\/strong\u003e from AlzChem (Germany), with ≥99.9% purity and Informed Sport certification. Its use is widely supported by scientific research on strength, power and high-intensity exercise across different sports.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Micronized powder, easy to dissolve.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCertifications\u003c\/strong\u003e: Creapure® raw material (AlzChem, Germany) and Informed Sport anti-doping certification.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eIntended for\u003c\/strong\u003e: Athletes involved in strength, power, intermittent exercise and endurance who want to support performance and recovery.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eScientific basis\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eCreatine \u003c\/strong\u003eis stored in the muscle mainly as \u003cstrong\u003ephosphocreatine (PCr)\u003c\/strong\u003e, which donates phosphates for the rapid regeneration of ATP during short, intense efforts (1). By increasing muscle PCr stores, creatine supplementation \u003cstrong\u003ewould delay fatigue\u003c\/strong\u003e, allowing a greater training volume (2). In addition, creatine enhances recovery, glycogen retention and protein synthesis, contributing to a possible increase in fat-free muscle mass (3). \u003cstrong\u003eCreapure® \u003c\/strong\u003eis recognized for its \u003cstrong\u003eextreme purity\u003c\/strong\u003e. Multiple scientific reviews confirm that creatine monohydrate (preferably with quality assurance) is the form of creatine \u003cstrong\u003ewith the strongest scientific support \u003c\/strong\u003eand the most consistent ergogenic results (4).\u003c\/p\u003e \u003ch2\u003eMain benefits\u003c\/h2\u003e \u003col\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eImproved Strength and Power Performance\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eIncrease in maximal strength in basic exercises such as squats, bench presses or deadlifts (2).\u003c\/li\u003e \u003cli\u003eIncrease in power during short sprints and jumps, useful in team sports (football, basketball, rugby).\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eGreater Endurance in Repeated Anaerobic Exercise\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eBy enhancing ATP regeneration, it delays fatigue during high-intensity sets (2).\u003c\/li\u003e \u003cli\u003eIndirect benefits in endurance sports that involve sprints or changes of pace (5).\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eMuscle Mass Gain\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eDirect effect on intramuscular water retention and anabolic stimulation (6).\u003c\/li\u003e \u003cli\u003eWhen combined with strength training, it is associated with significant increases in fat-free mass (3).\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eAccelerated Recovery\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eHelps replenish phosphocreatine and glycogen, shortening the recovery phase after intense efforts (7).\u003c\/li\u003e \u003cli\u003eMay reduce muscle damage and the time required to return to activity (1).\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eMaximum Purity and Safety\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eMade in Germany with Creapure® raw material from AlzChem and Informed Sport certification.\u003c\/li\u003e \u003cli\u003eInformed Sport certification supports its use by athletes subject to anti-doping controls.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003ch2\u003eWho it is for\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eStrength and power sports\u003c\/strong\u003e: CrossFit, weightlifting, bodybuilding, powerlifting.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eTeam sports\u003c\/strong\u003e: Football, basketball, hockey, rugby.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eEndurance with intermittent efforts\u003c\/strong\u003e: Mountain bikers, triathletes (especially short distances or events with sprints), middle-distance runners.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIn long-duration events (marathons, ultradistance), its direct benefit may be less noticeable, although there is evidence of improved muscle recovery that may be of interest to some athletes (5).\u003c\/p\u003e \u003ch2\u003eInstructions for use\u003c\/h2\u003e \u003cp\u003eBegin with the loading phase and then move to the maintenance phase. Mix with water or other non-acidic drinks.\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eLoading phase:\u003c\/strong\u003e take 2.5 to 5 g in 5 intakes (breakfast, lunch, during training, after training and before dinner) for 5 days.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eMaintenance phase:\u003c\/strong\u003e take 5 g (half a scoop) daily, preferably after training.\u003c\/li\u003e\u003c\/ul\u003e \u003ch2\u003eSafety and precautions\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eExtensive Evidence\u003c\/strong\u003e: Long-term studies do not associate creatine with kidney or liver damage in healthy people (1,4).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eWeight Gain\u003c\/strong\u003e: An initial increase of ~1-2 kg usually occurs due to greater water retention and, potentially, muscle mass.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGastrointestinal\u003c\/strong\u003e: Occasional discomfort at the outset with high doses. This is minimized by dividing the intake throughout the day.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eContraindications\u003c\/strong\u003e: People with kidney conditions or specific medical conditions should consult a professional before starting supplementation.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eQuality and certifications\u003c\/h2\u003e \u003col\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eGuaranteed Purity ≥99.9%\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eMinimizes the presence of by-products such as creatinine or dicyandiamide.\u003c\/li\u003e \u003cli\u003eStrict manufacturing controls in Germany.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eMaximum Solubility\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eEasy-to-mix micronized powder, ideal for preventing lumps and stomach discomfort.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eTransparency and Traceability\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eEvery batch produced by Crown Sport Nutrition is tested by Informed Sport to ensure quality and compliance with anti-doping regulations.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eBacked by Science and Certifications\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eThe scientific basis for Creapure® Creatine Monohydrate is supported by high-impact journals (Q1\/Q2) (6,7).\u003c\/li\u003e  \u003c\/ul\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003ch2\u003eFrequently asked questions\u003c\/h2\u003e \u003col\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eWhy choose Creapure® instead of other creatines?\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eCreapure® stands out for its purity and AlzChem quality controls. No other form of creatine has demonstrated superiority in clinical studies (4).\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eWhen will I start to notice the effects?\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eWith a loading phase, muscle saturation occurs in ~5-7 days. With continuous lower doses, performance usually improves progressively over 3-4 weeks (2,3).\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eCan it cause cramps or excessive fluid retention?\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eScientific evidence does not associate it with an increase in cramps. Water retention is intramuscular and, in healthy people with adequate hydration, does not cause complications (1,4).\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eIs it permitted in elite sport?\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eYes. Crown Sport Nutrition's Creapure® creatine monohydrate is not on the WADA (World Anti-Doping Agency) list of prohibited substances and has a recognized anti-doping certification such as Informed Sport.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eDo I need to take breaks from the product?\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eIt is not mandatory. Many athletes take it continuously without long-term harm (1). However, it can be cycled according to the sports plan.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003ch2\u003eScientific references\u003c\/h2\u003e \u003col\u003e \u003cli\u003e\u003cstrong\u003eKreider RB, Kalman DS, Antonio J, et al. (2017).\u003c\/strong\u003eInternational Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. \u003cem\u003eJ Int Soc Sports Nutr\u003c\/em\u003e, 14(1), 18.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eBranch JD. (2003).\u003c\/strong\u003eEffect of creatine supplementation on body composition and performance: a meta-analysis. \u003cem\u003eInt J Sport Nutr Exerc Metab\u003c\/em\u003e, 13(2), 198-226.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAntonio J, Candow D, Forbes SC, et al. (2021).\u003c\/strong\u003eCommon questions and misconceptions about creatine supplementation: what does the scientific evidence really show? \u003cem\u003eJ Int Soc Sports Nutr\u003c\/em\u003e, 18(1), 13.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMielgo-Ayuso J, et al. (2019).\u003c\/strong\u003eEffects of creatine supplementation on athletic performance in soccer players: a systematic review and meta-analysis. \u003cem\u003eNutrients\u003c\/em\u003e, 11(4), 757.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eSpaniol F. (2021).\u003c\/strong\u003eCreatine supplementation in sport: Identifying the great myths and bridging the gap between science and practice. \u003cem\u003eJ Int Soc Sports Nutr\u003c\/em\u003e, 18(1), 5.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePoortmans JR, Francaux M. 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They also provide \u003cstrong\u003epotassium (K) and magnesium (Mg)\u003c\/strong\u003e, the loss of which could be implicated in the onset of muscle cramps, and have been added in the form of highly bioavailable salts, such as magnesium citrate.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eBranched chain amino acids (BCAA):\u003c\/strong\u003e It has been shown that the intake of these amino acids together with carbohydrates during training decreases the markers of muscle damage (Valentine, R.J. et al., IJSNEM. 2.008). Also branched amino acids are highly oxidized by the muscle, that is, they are used as a source of energy decreasing the utilization of glycogen in favor of fats. In addition, the intake of these amino acids during exercise reduces the Central Fatigue Syndrome (CFS), that is, it reduces the production of Serotonin (neurotransmitter related to the symptoms of tiredness and mood) (Kerksick, C.M. et al., JISSN. 2018).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eArginine:\u003c\/strong\u003e This amino acid, besides being a precursor of Nitric Oxide (NO), reduces lactate concentration and improves aerobic capacity. In addition, being a glucogenic amino acid, the muscle can use it as a source of extra energy.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eTaurine:\u003c\/strong\u003e Among others, it has antioxidant, metabolic and ergogenic effects (Galloway, S.D.R. et al., JAP. 2008). Its intake together with the other ingredients has been shown to improve muscular endurance during exercise (Hoffman, J.R. et al. JCSR. 2008). 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That's why we developed the \u003cstrong\u003eHyper (1:0.8) range of gels, bars, and drinks\u003c\/strong\u003e. These products allow intakes above 60 g\/h of carbohydrates. \u003cstrong\u003eHyperGel 45\u003c\/strong\u003e is a high-carbohydrate energy gel with the following features:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eProvides 45 g of carbohydrates\u003c\/li\u003e \u003cli\u003eMaltodextrin and fructose blend in a 1:0.8 ratio\u003c\/li\u003e \u003cli\u003eExtra sodium (165 mg, or 400 mg in Salty Peanut variant)\u003c\/li\u003e \u003cli\u003eInformed-Sport certified\u003c\/li\u003e \u003cli\u003eMild flavors and pleasant texture\u003c\/li\u003e \u003cli\u003eMaximum absorption and digestibility\u003c\/li\u003e \u003cli\u003eVegan and allergen-free\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eHyperGel 45\u003c\/strong\u003e contains the optimal blend of maltodextrin and fructose in a \u003cstrong\u003e1.25:1 ratio\u003c\/strong\u003e (commonly known as \u003cstrong\u003e1:0.8\u003c\/strong\u003e), which enhances exogenous carbohydrate oxidation during prolonged exercise (Currell, 2008; Earnest, 2004).\u003c\/p\u003e \u003ch4\u003e\u003cstrong\u003eWhy combine them in a 1.25:1 (1:0.8) ratio instead of the classic 2:1?\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003eBecause this ratio achieves \u003cem\u003emaximum energy efficiency\u003c\/em\u003e, with 74% of the consumed carbohydrates oxidized for energy (Rowlands, 2015).\u003c\/p\u003e \u003ch4\u003e\u003cstrong\u003eWhy use maltodextrin as the glucose source?\u003c\/strong\u003e\u003c\/h4\u003e \u003cp\u003eMaltodextrin ensures higher energetic efficiency compared to alternatives like cyclodextrin or isomaltulose (Palatinose®), and offers better gastrointestinal tolerance due to its lower osmolality and neutral taste (Rowlands, 2022).\u003c\/p\u003e \u003cp\u003e\u003cem\u003eWith caffeine:\u003c\/em\u003e certain versions include caffeine, the most effective performance-enhancing ingredient for endurance and strength. 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Neutral flavors contain no added flavorings—just a mild sweetness from fructose. Flavored versions use natural aromas only. 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Its profile makes it a highly practical option for athletes who want to maintain their energy intake without resorting to dense or difficult-to-consume formats.\u003c\/p\u003e \u003ch2\u003eMain features\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e30 g of carbohydrates per serving\u003c\/li\u003e \u003cli\u003e1:0.8 maltodextrin:fructose ratio\u003c\/li\u003e \u003cli\u003eVery fluid hydro texture\u003c\/li\u003e \u003cli\u003e110 mg of sodium in the standard flavors\u003c\/li\u003e \u003cli\u003e400 mg of sodium in Banana and Salty Peanut\u003c\/li\u003e \u003cli\u003eAvailable with and without caffeine\u003c\/li\u003e \u003cli\u003eDesigned for high-carbohydrate intake strategies\u003c\/li\u003e \u003cli\u003eSeveral mild flavors, including a neutral option\u003c\/li\u003e \u003cli\u003eNeutral versions with the minimum possible number of ingredients\u003c\/li\u003e \u003cli\u003eHighly digestible\u003c\/li\u003e \u003cli\u003eSuitable for vegans and allergen-free\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eDesigned to perform during exercise\u003c\/h2\u003e \u003cp\u003eWithin the Hyper range, this formula is designed to support athletes when they need energy in a practical, easy-to-take and well-tolerated format. Its carbohydrate combination can be used within demanding nutrition strategies, particularly during long or high-intensity efforts.\u003c\/p\u003e \u003cp\u003eIt is therefore an especially useful option for:\u003c\/p\u003e \u003cul\u003e \u003cli\u003erunning\u003c\/li\u003e \u003cli\u003etrail running\u003c\/li\u003e \u003cli\u003ecycling\u003c\/li\u003e \u003cli\u003etriathlon\u003c\/li\u003e \u003cli\u003emarathon\u003c\/li\u003e \u003cli\u003ehalf marathon\u003c\/li\u003e \u003cli\u003elong training sessions\u003c\/li\u003e \u003cli\u003eendurance competitions\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003e1:0.8 maltodextrin:fructose ratio\u003c\/h2\u003e \u003cp\u003eThe formula combines maltodextrin and fructose in a \u003cstrong\u003e1:0.8 ratio\u003c\/strong\u003e, a strategy widely used in sports nutrition when the aim is to facilitate a high carbohydrate intake during exercise.\u003c\/p\u003e \u003cp\u003eThis combination uses different intestinal absorption pathways and supports efficient carbohydrate utilization during prolonged exercise. It is therefore particularly useful for athletes working with carbohydrate intakes above 60 g per hour.\u003c\/p\u003e \u003ch2\u003eVery fluid texture, especially useful for running\u003c\/h2\u003e \u003cp\u003eOne of HyperGel 30 Hydro's main differences is its texture. Its hydro format feels much more fluid than denser products, helping make intake fast, comfortable and practical.\u003c\/p\u003e \u003cp\u003eThis is especially useful in \u003cstrong\u003erunning\u003c\/strong\u003e, where ease of intake can be as important as the nutritional formula itself. It also offers a clear advantage in triathlon, trail running and cycling, particularly when athletes need to take several servings over the course of an event.\u003c\/p\u003e \u003ch2\u003eSodium adapted to each flavor\u003c\/h2\u003e \u003cp\u003eIn addition to carbohydrates, the formula contains \u003cstrong\u003esodium\u003c\/strong\u003e, a key electrolyte in an athlete's hydration strategy.\u003c\/p\u003e \u003cp\u003eThe amount varies by flavor:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e110 mg of sodium in the standard flavors\u003c\/li\u003e \u003cli\u003e400 mg of sodium in Banana and Salty Peanut\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis allows athletes to select the option that best fits their needs, the type of effort, the temperature and their sweat rate.\u003c\/p\u003e \u003ch2\u003eNew flavors, same functional foundation\u003c\/h2\u003e \u003cp\u003eThe range adds new options while retaining the foundation that defines Hyper: carbohydrates in a 1:0.8 ratio, a very fluid texture, good digestibility and ease of use during exercise.\u003c\/p\u003e \u003cp\u003eAvailable flavors:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eNeutral\u003c\/li\u003e \u003cli\u003eNeutral with caffeine\u003c\/li\u003e \u003cli\u003eRed Fruits\u003c\/li\u003e \u003cli\u003eLime-Lemon with caffeine\u003c\/li\u003e \u003cli\u003eBanana\u003c\/li\u003e \u003cli\u003eSalty Peanut\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAll are designed to provide a pleasant experience in training and competition, with mild profiles that help reduce flavor fatigue during long efforts.\u003c\/p\u003e \u003ch2\u003eNeutral-flavor option\u003c\/h2\u003e \u003cp\u003eHyperGel 30 Hydro is also available in a \u003cstrong\u003eneutral flavor\u003c\/strong\u003e, a particularly useful alternative for athletes who prioritize a simpler formula during exercise.\u003c\/p\u003e \u003cp\u003eThe neutral versions were developed with the \u003cstrong\u003eminimum possible number of ingredients\u003c\/strong\u003e, while maintaining the functionality, digestibility and ease of use that characterize the product.\u003c\/p\u003e \u003ch2\u003eWith or without caffeine\u003c\/h2\u003e \u003cp\u003eThe range includes versions:\u003c\/p\u003e \u003cul\u003e \u003cli\u003ewithout caffeine\u003c\/li\u003e \u003cli\u003ewith 80 mg of caffeine\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis allows each athlete to adapt the strategy to the timing, type of session or personal preferences.\u003c\/p\u003e \u003ch2\u003eWho is it for?\u003c\/h2\u003e \u003cp\u003eHyperGel 30 (1:0.8) Hydro is intended for athletes who:\u003c\/p\u003e \u003cul\u003e \u003cli\u003ewant a practical source of carbohydrates during exercise\u003c\/li\u003e \u003cli\u003ewant to use high-carbohydrate intake strategies\u003c\/li\u003e \u003cli\u003eprefer very fluid formats\u003c\/li\u003e \u003cli\u003eneed a convenient option for running\u003c\/li\u003e \u003cli\u003evalue higher-sodium alternatives\u003c\/li\u003e \u003cli\u003ewant to choose between versions with and without caffeine\u003c\/li\u003e \u003cli\u003ewant mild flavors and good digestive tolerance\u003c\/li\u003e \u003cli\u003ealso want a neutral option\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eSummary\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eHyperGel 30 (1:0.8) Hydro\u003c\/strong\u003e combines \u003cstrong\u003e30 g of carbohydrates\u003c\/strong\u003e, a \u003cstrong\u003e1:0.8 maltodextrin:fructose ratio\u003c\/strong\u003e, a very fluid hydro texture and a sodium amount adapted to the flavor. 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