How Much Should We Drink During Exercise?
How dehydration affects exercise performance and how athletes can estimate individual fluid needs using sweat rate, thirst and event-specific conditions.
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Nutritional Strategies to Optimize Injury Recovery
Energy and protein intake, carbohydrate and fat quality, and selected supplements can help preserve muscle and support recovery from sports injuries.
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Fueling Strategy for a Four-Hour Marathon
Plan a four-hour marathon fueling strategy around individual effort, gastrointestinal tolerance and carbohydrate intake, with two practical race-da...
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Supplementation with Nitrates and Physical Activity.
The sources of nitrates that we obtain through common foods such as spinach, arugula, celery, and beetroot, or through the intake of dietary supple...
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Does Protein Source Matter for Athletic Performance?
How plant and animal proteins differ in digestion, amino acids and leucine content, with practical guidance for meeting athletes’ protein needs.
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Creatine Supplementation: Benefits Beyond Performance
A review of creatine beyond exercise performance, including emerging evidence on cognition, mood, muscle preservation, metabolic health and healthy...
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Nitrates to Improve Cognitive Performance
Nitrate supplementation may improve cerebral blood flow, reaction time and cognitive performance, although results remain mixed.
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Rest: The Overlooked Key to Better Athletic Performance
Athletes try to optimize their performance through different methods that enhance recovery. As we saw in...
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High Performance and Health: Spanish Supplements Used by Elite Athletes
Elite sport requires training, recovery and individualized nutrition to work together. Crown Sport Nutrition supports that process with science-bas...
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Nitrates in Endurance Sports
It is known that the consumption of nitrates directly affects an improvement in performance thanks to their metabolization into nitric oxide, which...
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Improve Performance with Nitrates
Evidence on dietary nitrates for endurance, strength and high-intensity performance, including nitric oxide pathways, citrulline and practical dosing.
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Post-Exercise Recovery: Practical Use of a Recovery Formula
The goals for optimizing post-exercise recovery in athletes must comply with the framework of the nutritional strategies of the 4R: i) Rehydrate, r...
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