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Crown Science
Sports nutrition, applied evidence and resources to decide better what to take before, during and after training.
The sources of nitrates that we obtain through common foods such as spinach, arugula, celery, and beetroot, or through the intake of dietary supplements, are currently considered by athletes from various specialties.
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The best carbohydrate source depends on timing, exercise duration and energy needs, with texture, fiber and digestibility guiding the choice.
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How carbohydrate co-ingestion and exercise timing may influence muscle creatine uptake, plus evidence on taking creatine before or after training.
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This evidence review examines EPA and DHA requirements, dietary sources and omega-3 supplementation in physically active people, including potentia...
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Common causes of gastrointestinal problems during exercise, their effects on performance, and practical prevention strategies involving diet, hydra...
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Magnesium's physiological roles, daily requirements, food sources, deficiency risks and evidence on supplementation for active people and athletes.
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When analyzing an athlete's diet, we commonly focus on whether energy intake is adequate and whether they consume an appropriate amount of macronut...
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Digestive-system training can improve tolerance, absorption and use of high carbohydrate intakes during prolonged endurance exercise.
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Explore evidence on omega-3 supplementation for inflammation, cardiovascular and cognitive health, muscle recovery and athletic performance.
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Recent endurance research suggests trained athletes may tolerate 120 g/h of mixed carbohydrates, potentially improving fatigue and recovery outcomes.
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Practical carbohydrate, protein and hydration targets before, during and after indoor training, adjusted for session intensity and duration.
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An evidence-based comparison of plant and animal proteins, with guidance on amino acids, total protein intake, food combinations and plant-based sp...
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