Energy Balance and Nutrition Strategies for an Ironman
The popularity of ultra-endurance triathlon races (3,8 km swimming, 180 km biking, and 42,2 km running) has increased since the first Ironman was held in 1978.
Read moreCrown Sport Nutrition: Past, Present, and Future
Crown Sport Nutrition was born thanks to the discovery of the first beef protein in the world (100% All Beef). This product is of vital importance ...
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Carbohydrate Loading Before Competition
How reducing training load and increasing carbohydrate intake before competition can replenish glycogen without a preceding depletion phase.
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Energy Demands During an Ironman
Ironman races represent an extreme effort for triathletes. The physiological stress and energy demands depend on the athletes' level, varying drama...
Read moreAthletes: Monitor Your Immune Function
Engaging in moderate physical exercise provides, in the long term, benefits for the immune system. That is, maintaining an active life will improve...
Read moreHow to Assess Fitness Without an Exercise Test
During the season it is necessary to evaluate our performance in order to determine if we are achieving the expected benefits from training. In add...
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Who Lives Longer?
A study of 900 former Finnish elite athletes and their brothers found longer life expectancy and healthier habits among the athletes.
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Energy Balance and Hydration During an Ironman
Energy intake, expenditure and hydration during Ironman events, highlighting the large energy deficit and fluid losses athletes may experience.
Read moreTriathlete Cristóbal Dios Joins Crown Sport Nutrition
The Crown Sport Nutrition family continues to grow thanks to elite athletes who trust our products and their effectiveness for competitions and tra...
Read moreImprove Performance with Caffeine
The competitions arrive and we all want to give our best. There are numerous supplements that promise to improve our performance.
Read moreCrown Sponsors and Supplies the La Rioja Triathlon
In the La Rioja triathlon we feel at home, because we are at home, in La Rioja.
Read moreCrown Sport Nutrition Signs Pau Capell
Ultra Trail World Tour leader Pau Capell joins Crown Sport Nutrition as a CrownPRO ambassador for trail and ultratrail.
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